Greek Broccoli And Tomatoes

1. Trim broccoli, remove tough ends, wash and cut into small spears.

2. Arrange broccoli in a veggie steamer over boiling water.

3. Cover and steam 5 to 8 minutes or until crisp tender.

4. Drain, place in saucepan.

5. Add tomato wedges, water, garlic and oregano to pan, stir gently.

6. Cook uncovered, over medium low heat 10 to 15 minutes or until thoroughly heated, stirring occasionally.

7. Sprinkle with Feta and olives.

8. Remove from heat, Cover and let stand 2 to 3 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	8.2396 g
Protein	19.2204 g
Carbohydrates	42.1839 g
Energy	279.1406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1815 g
Water	684.6587 g
Aspartic acid	2.0468 g
Calcium, Ca	393.9317 mg
Lutein + zeaxanthin	6676.4435 g
Fiber, total dietary	15.0209 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	2748.0459 g
Niacin	4.6848 mg
Vitamin A, RAE	279.7963 g
Arginine	1.0725 g
Riboflavin	0.8226 mg
Tocopherol, beta	0.07 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	4.2343 g
Sodium, Na	423.1827 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1116 g
Total lipid (fat)	8.2396 g
Manganese, Mn	1.316 mg
Fructose	6.4602 g
Proline	0.9382 g
Fatty acids, total saturated 16:0	1.6476 g
Fatty acids, total saturated 8:0	0.1548 g
Sucrose	0.4582 g
Choline, total	106.5273 mg
Sugars, total	15.3908 g
Serine	0.9515 g
Fatty acids, total saturated 10:0	0.5606 g
Fatty acids, total saturated 18:0	0.4712 g
Vitamin B-6	1.153 mg
Selenium, Se	16.0408 g
Ash	6.7556 g
Vitamin D	4.536 IU
Fatty acids, total saturated 18:1 undifferentiated	1.25 g
Pantothenic acid	3.1146 mg
Phenylalanine	0.7962 g
Copper, Cu	0.3908 mg
Betaine	0.7486 mg
Thiamin	0.4637 mg
Retinol	35.4375 g
Methionine	0.2944 g
Iron, Fe	4.3947 mg
Carbohydrate, by difference	42.1839 g
Phosphorus, P	459.2808 mg
Folate, total	333.0105 g
Tocopherol, gamma	1.1884 mg
Fatty acids, total saturated 4:0	0.2197 g
Lycopene	6329.58 g
Alanine	0.7258 g
Cholesterol	25.2315 mg
Valine	0.9248 g
Fatty acids, total saturated 18:2 undifferentiated	0.3769 g
Glycine	0.4865 g
Carotene, alpha	361.9582 g
Glucose (dextrose)	5.3071 g
Fatty acids, total saturated 14:0	0.7872 g
Zinc, Zn	3.1426 mg
Isoleucine	0.639 g
Maltose	0.9525 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.3298 g
Fatty acids, total polyunsaturated	0.5584 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	1.0552 g
Tocotrienol, alpha	0.206 mg
Vitamin A, IU	5003.4758 IU
Folate, DFE	333.0105 g
Tryptophan	0.2242 g
Vitamin C, total ascorbic acid	439.2544 mg
Phytosterols	18.235 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.1624 g
Lactose	0.9525 g
Tyrosine	0.4545 g
Vitamin B-12	0.4791 g
Vitamin K (phylloquinone)	483.9542 g
Fatty acids, total saturated	4.4935 g
Histidine	0.4186 g
Fatty acids, total monounsaturated	1.4407 g
Threonine	0.6525 g
Folate, food	333.0105 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	4.5709 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	5.0111 mg
Magnesium, Mg	130.3935 mg
Lysine	1.0351 g
Potassium, K	2052.2806 mg
Cystine	0.1752 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Broccoli	1 lb	154.2216	30.1186	1.6783
Tomato	2	44.28	9.5694	0.492
Feta cheese	1 ounce	74.844	1.1595	6.0329
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	2 tablespoons	0	0	0
black olive	2 tablespoons	0	0	0