Greek Burger

1. In a large bowl, lightly mix ingredients together using your hands. Without packing, form into 4 patties, about 3/4 -inch thick.

2. Place on lightly oiled grill and cook over medium heat with the lid down for 6-7 minutes on each side, or to desired doneness. Place on buns and garnish as desired.

3. TIP: delicious when topped with goat cheese.

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Nutrient	Quantity
Total fats	77.9916 g
Protein	82.9218 g
Carbohydrates	3.1951 g
Energy	1067.8728 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0789 g
Water	300.5607 g
Aspartic acid	3.4262 g
Calcium, Ca	103.9308 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	38.8338 g
Fiber, total dietary	1.4201 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	20.4125 g
Niacin	24.9326 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	13.3152 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	2.3102 g
Riboflavin	0.8729 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1734 g
Fatty acids, total saturated 20:1	0.034 g
Glutamic acid	5.619 g
Sodium, Na	288.5395 mg
Fatty acids, total saturated 16:1 undifferentiated	2.216 g
Total lipid (fat)	77.9916 g
Manganese, Mn	0.2774 mg
Fructose	0.0226 g
Proline	1.6504 g
Fatty acids, total saturated 16:0	17.0306 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Sucrose	0.0182 g
Choline, total	154.3813 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	0.2202 g
Serine	1.4432 g
Fatty acids, total saturated 10:0	0.1476 g
Fatty acids, total saturated 18:0	11.2605 g
Fatty acids, total saturated 20:4 undifferentiated	0.186 g
Vitamin B-6	1.1679 mg
Selenium, Se	77.6167 g
Ash	6.2023 g
Fatty acids, total saturated 18:1 undifferentiated	27.9646 g
Pantothenic acid	2.8836 mg
Phenylalanine	1.5818 g
Copper, Cu	0.4152 mg
Betaine	18.3397 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	0.3986 mg
Methionine	0.9892 g
Iron, Fe	9.5607 mg
Carbohydrate, by difference	3.1951 g
Phosphorus, P	771.1436 mg
Folate, total	65.7266 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	2.3254 g
Cholesterol	303.9095 mg
Valine	2.0952 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	3.8058 g
Glycine	1.896 g
Carotene, alpha	0.4442 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	2.7559 g
Zinc, Zn	18.0226 mg
Isoleucine	1.871 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.2521 g
Fatty acids, total polyunsaturated	5.123 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	3.0162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Vitamin A, IU	266.3217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	65.7266 g
Tryptophan	0.4555 g
Vitamin C, total ascorbic acid	4.0185 mg
Phytosterols	4.63 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	8.5145 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	1.2998 g
Vitamin B-12	9.8884 g
Vitamin K (phylloquinone)	14.9764 g
Fatty acids, total saturated	33.6237 g
Histidine	1.2233 g
Fatty acids, total monounsaturated	30.9972 g
Threonine	1.6583 g
Folate, food	65.7266 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Cryptoxanthin, beta	1.0233 g
Vitamin E (alpha-tocopherol)	1.6441 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	103.0315 mg
Lysine	3.4072 g
Potassium, K	1245.7093 mg
Cystine	0.4642 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Garlic	1 teaspoon	4.172	0.9257	0.014
Oregano	2 teaspoons	5.3	1.3784	0.0856
mint	1 tablespoon	2.508	0.4794	0.0416
salt pepper	0	0	0	0
kalamata olive	2 tablespoons	0	0	0
cooking spray	0	0	0	0
beef	8 ounces	449.056	0	28.8711
lamb	8 ounces	605.556	0	48.9661
hamburger bun	4	0	0	0