Greek Cheese &Amp; Spinach Squares

1. Pre-heat oven to 350 degrees.

2. Mix spinach, cottage cheese, cheese, salt, eggs and flour in large bowl by hand.

3. Spread in 13 by 9 inch pan.

4. Cover the top with wheat germ. This is extremely important; it will taste awful without it.

5. Bake in the oven for 45 minutes.

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Nutrient	Quantity
Total fats	10.3514 g
Protein	16.0854 g
Carbohydrates	48.197 g
Energy	359.855 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0877 g
Water	83.1948 g
Aspartic acid	1.6543 g
Calcium, Ca	61.925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.422 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.6096 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.1257 g
Riboflavin	0.4694 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.323 g
Sodium, Na	142 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	10.3514 g
Manganese, Mn	0.739 mg
Proline	0.6767 g
Fatty acids, total saturated 16:0	2.4354 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	297.2365 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.4411 g
Serine	1.1547 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8264 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.4283 mg
Selenium, Se	39.6468 g
Ash	1.4214 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6693 g
Pantothenic acid	2.0183 mg
Phenylalanine	0.8678 g
Copper, Cu	0.149 mg
Betaine	0.3 mg
Thiamin	0.1218 mg
Retinol	160 g
Methionine	0.4653 g
Iron, Fe	1.9574 mg
Carbohydrate, by difference	48.197 g
Phosphorus, P	256.065 mg
Folate, total	49.37 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9317 g
Cholesterol	372 mg
Valine	1.0642 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7405 g
Glycine	0.5902 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0377 g
Zinc, Zn	1.764 mg
Isoleucine	0.8156 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.1356 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3751 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	49.37 g
Tryptophan	0.2097 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.685 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.3547 g
Histidine	0.3973 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9199 g
Threonine	0.6804 g
Folate, food	49.37 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	32.7375 mg
Lysine	1.0346 g
Potassium, K	183.03 mg
Cystine	0.3354 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	3 packages	0	0	0
Cheddar cheese	0.5	0	0	0
Egg	2	143	0.72	9.51
flour	6 tablespoons	216.855	47.477	0.8414
wheat germ	0	0	0	0
curd cottage cheese	0.5	0	0	0