Greek Chicken And Artichoke Penne

1. Boil Pasta in salted water till done.

2. Wash and dice raw chicken breast.

3. Heat oil add butter and melt.

4. Saute' chicken breast for 7 minutes.

5. Add garlic saute 3 minutes.

6. Season with salt, pepper and oregano.

7. Add tomatoes and chicken broth

8. Simmer for 10 minutes.

9. Pour sauce over pasta and top with feta cheese.

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Nutrient	Quantity
Total fats	55.3092 g
Protein	86.2821 g
Carbohydrates	271.0687 g
Energy	1944.0496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5943 g
Water	565.4817 g
Aspartic acid	3.3177 g
Calcium, Ca	746.1819 mg
Lutein + zeaxanthin	8.708 g
Fiber, total dietary	12.7692 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	8.127 g
Niacin	19.1435 mg
Vitamin A, RAE	142.5677 g
Arginine	2.6071 g
Riboflavin	1.4823 mg
Tocopherol, beta	0.1858 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0846 g
Fatty acids, total saturated 20:1	0.1025 g
Glutamic acid	19.1385 g
Sodium, Na	4203.2305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9304 g
Total lipid (fat)	55.3092 g
Manganese, Mn	4.6224 mg
Fructose	0.3803 g
Proline	7.0716 g
Fatty acids, total saturated 16:0	10.0392 g
Fatty acids, total saturated 8:0	0.6198 g
Sucrose	1.644 g
Choline, total	66.9978 mg
Sugars, total	15.6324 g
Serine	3.6007 g
Fatty acids, total saturated 10:0	2.2423 g
Fatty acids, total saturated 18:0	2.6451 g
Vitamin B-6	1.1988 mg
Selenium, Se	245.9929 g
Ash	19.0526 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	19.3704 g
Pantothenic acid	2.9373 mg
Phenylalanine	3.211 g
Copper, Cu	1.806 mg
Betaine	0.0892 mg
Thiamin	0.723 mg
Retinol	141.75 g
Methionine	1.0156 g
Iron, Fe	7.9939 mg
Carbohydrate, by difference	271.0687 g
Phosphorus, P	1458.023 mg
Folate, total	133.6533 g
Tocopherol, gamma	3.2204 mg
Fatty acids, total saturated 4:0	0.8788 g
Lycopene	0.115 g
Alanine	2.3781 g
Cholesterol	105.966 mg
Valine	3.3972 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.6659 g
Glycine	1.822 g
Carotene, alpha	0.119 g
Glucose (dextrose)	0.4166 g
Fatty acids, total saturated 14:0	3.1996 g
Zinc, Zn	9.9042 mg
Isoleucine	2.7947 g
Maltose	6.7032 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.3154 g
Fatty acids, total polyunsaturated	8.3147 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.1995 g
Tocotrienol, alpha	0.4495 mg
Vitamin A, IU	496.7607 IU
Folate, DFE	133.6533 g
Tryptophan	0.9244 g
Vitamin C, total ascorbic acid	2.6578 mg
Phytosterols	30.8715 mg
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.5903 g
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.0342 mg
Fatty acids, total saturated 6:0	0.6499 g
Starch	213.5795 g
Tyrosine	1.7109 g
Vitamin B-12	2.9245 g
Vitamin K (phylloquinone)	13.1503 g
Fatty acids, total saturated	22.3504 g
Histidine	1.5589 g
Fatty acids, total monounsaturated	20.7717 g
Threonine	2.4287 g
Folate, food	133.6533 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.1613 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.6264 mg
Magnesium, Mg	231.0696 mg
Lysine	2.513 g
Potassium, K	1796.8814 mg
Cystine	1.0268 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 tablespoon	119.34	0	13.5
Penne pasta	0.75	1268.8229	255.372	5.1642
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1 tablespoon	12.665	2.8101	0.0425
artichoke heart	1 can	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
chicken breast half	1.5 1/2	0	0	0
tomato basil oregano garlic	1 can	0	0	0