Greek Chicken And Orzo - Kota Manestra

1. In large pot, saute onion in olive oil until translucent.

2. Add chicken and brown on all sides.

3. Add garlic and sauté 30 seconds.

4. Add tomato paste, water, salt and pepper.

5. Simmer 30 minutes, covered.

6. Add orzo and stir regularly until orzo is tender.

7. Serve sprinkled with parsley and lemon wedges on the side.

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Nutrient	Quantity
Total fats	27.4781 g
Protein	4.2012 g
Carbohydrates	23.5427 g
Energy	341.0725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2174 g
Water	1093.1929 g
Aspartic acid	0.4999 g
Calcium, Ca	169.5225 mg
Lutein + zeaxanthin	433.697 g
Fiber, total dietary	4.5688 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	821.699 g
Niacin	1.78 mg
Vitamin A, RAE	68.7865 g
Arginine	0.2333 g
Riboflavin	0.1225 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	1.4041 g
Sodium, Na	58.236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3413 g
Total lipid (fat)	27.4781 g
Manganese, Mn	0.5963 mg
Fructose	4.2296 g
Proline	0.0906 g
Fatty acids, total saturated 16:0	3.1458 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.2332 g
Choline, total	28.4617 mg
Sugars, total	10.6724 g
Serine	0.1157 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.5462 g
Vitamin B-6	0.357 mg
Selenium, Se	4.436 g
Ash	2.7464 g
Fatty acids, total saturated 18:1 undifferentiated	19.3178 g
Pantothenic acid	0.3036 mg
Phenylalanine	0.1225 g
Copper, Cu	0.338 mg
Betaine	0.4314 mg
Thiamin	0.1051 mg
Methionine	0.0263 g
Iron, Fe	2.5485 mg
Carbohydrate, by difference	23.5427 g
Phosphorus, P	91.735 mg
Folate, total	38.6775 g
Tocopherol, gamma	0.5894 mg
Lycopene	13806.95 g
Alanine	0.1207 g
Valine	0.1109 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.7603 g
Glycine	0.1072 g
Carotene, alpha	14.058 g
Glucose (dextrose)	4.9298 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.6888 mg
Isoleucine	0.0908 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.98 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1419 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	1381.5245 IU
Folate, DFE	38.6775 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	31.568 mg
Phytosterols	77.608 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.1056 g
Tyrosine	0.0662 g
Vitamin K (phylloquinone)	148.8415 g
Fatty acids, total saturated	3.8564 g
Histidine	0.0661 g
Fatty acids, total monounsaturated	19.7779 g
Threonine	0.1131 g
Folate, food	38.6775 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	6.0367 mg
Magnesium, Mg	58.1365 mg
Lysine	0.1484 g
Potassium, K	741.0675 mg
Cystine	0.035 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	4 cups	0	0	0
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Garlic Clove	3	13.41	2.9754	0.045
white onion	1	44	10.274	0.11
orzo pasta	0.5 cup	0	0	0