Greek Chicken And Veg

1. Preheat grill to medium high or oven to 425 degrees.

2. Prepare 4 sheets of aluminum foil (12"x18").

3. Cut chicken into strips and then combine it with the rest of the ingredients except for the feta.

4. Center 1/4 of the mixture on each sheet of foil. Fold the ends of the foil to form a packet.

5. Grill for 10-14 minutes in a covered grill or bake for 20 to 25 minutes on a cookie sheet in the oven.

6. Check seasoning and correct if more required.

7. Sprinkle with cheese before serving.

8. Each packet is one serving.

9. Enjoy!

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Nutrient	Quantity
Total fats	24.6693 g
Protein	20.4691 g
Carbohydrates	24.4043 g
Energy	386.026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4469 g
Water	292.3693 g
Aspartic acid	1.4535 g
Calcium, Ca	661.682 mg
Lutein + zeaxanthin	1301.15 g
Fiber, total dietary	6.76 g
Carotene, beta	772.022 g
Niacin	2.702 mg
Vitamin A, RAE	212.6 g
Arginine	0.7407 g
Riboflavin	1.1852 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	3.2711 g
Sodium, Na	1054.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4366 g
Total lipid (fat)	24.6693 g
Manganese, Mn	0.5847 mg
Fructose	3.5008 g
Proline	1.7224 g
Fatty acids, total saturated 16:0	5.9518 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	1.2736 g
Choline, total	51.7416 mg
Sugars, total	13.531 g
Serine	1.5383 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	1.7106 g
Vitamin B-6	0.8392 mg
Selenium, Se	18.53 g
Ash	7.488 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	4.538 g
Pantothenic acid	1.6234 mg
Phenylalanine	0.9178 g
Copper, Cu	0.202 mg
Betaine	0.353 mg
Thiamin	0.3657 mg
Retinol	141.75 g
Methionine	0.4637 g
Iron, Fe	3.2806 mg
Carbohydrate, by difference	24.4043 g
Phosphorus, P	475.588 mg
Folate, total	115.108 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.9092 g
Cholesterol	100.926 mg
Valine	1.4051 g
Fatty acids, total saturated 18:2 undifferentiated	0.4724 g
Glycine	0.259 g
Carotene, alpha	138.2 g
Glucose (dextrose)	4.1225 g
Fatty acids, total saturated 14:0	3.1332 g
Zinc, Zn	3.8663 mg
Isoleucine	1.0547 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.3168 g
Fatty acids, total polyunsaturated	0.9193 g
Leucine	1.8275 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1876.658 IU
Folate, DFE	115.108 g
Tryptophan	0.2745 g
Vitamin C, total ascorbic acid	28.493 mg
Phytosterols	10.28 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.6498 g
Starch	1.76 g
Tyrosine	0.8522 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	94.4782 g
Fatty acids, total saturated	17.0874 g
Histidine	0.5273 g
Fatty acids, total monounsaturated	5.2769 g
Threonine	0.8952 g
Folate, food	115.108 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.07 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	1.2177 mg
Magnesium, Mg	79.746 mg
Lysine	1.5847 g
Potassium, K	585.208 mg
Cystine	0.1334 g
Fluoride, F	38.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
green bean	2 cups	62	13.94	0.44
chicken breast half	4 boneless	0	0	0
tomato basil	1 can	0	0	0