Greek Chicken And Vegetable Packets

1. Tear heavy duty foil into four (12 X 18 inch) pieces.

2. Cut chicken into strips.

3. Combine chicken,green beans, tomatoes, oregano, salt, and pepper.

4. Center 1/4 of chicken mixture on each sheet of foil.

5. Bring up sides of foil and double fold. Double fold ends to form a packet, leaving room for heat to circulate. Repeat to make 4 packets.

6. Bake 20 to 24 minutes at 450 degrees.

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Nutrient	Quantity
Total fats	0.3243 g
Protein	2.0697 g
Carbohydrates	8.7161 g
Energy	37.7432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0823 g
Water	90.5902 g
Aspartic acid	0.2833 g
Calcium, Ca	71.4872 mg
Lutein + zeaxanthin	680.5105 g
Fiber, total dietary	3.6955 g
Carotene, beta	400.9225 g
Niacin	0.8334 mg
Vitamin A, RAE	36.8552 g
Arginine	0.0838 g
Riboflavin	0.1156 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Glutamic acid	0.2146 g
Sodium, Na	6.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.3243 g
Manganese, Mn	0.3891 mg
Fructose	1.4139 g
Proline	0.1103 g
Fatty acids, total saturated 16:0	0.0609 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.3783 g
Choline, total	16.011 mg
Sugars, total	3.3455 g
Serine	0.1077 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.02 g
Vitamin B-6	0.1636 mg
Selenium, Se	0.7182 g
Ash	0.8432 g
Fatty acids, total saturated 18:1 undifferentiated	0.0259 g
Pantothenic acid	0.2514 mg
Phenylalanine	0.0786 g
Copper, Cu	0.0893 mg
Betaine	0.3472 mg
Thiamin	0.0861 mg
Methionine	0.0251 g
Iron, Fe	1.8218 mg
Carbohydrate, by difference	8.7161 g
Phosphorus, P	41.8685 mg
Folate, total	37.8377 g
Tocopherol, gamma	0.5261 mg
Lycopene	0.115 g
Alanine	0.0975 g
Valine	0.1048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.063 g
Glycine	0.0778 g
Carotene, alpha	69.469 g
Glucose (dextrose)	1.5494 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.3006 mg
Isoleucine	0.0769 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0054 g
Fatty acids, total polyunsaturated	0.1461 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1334 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	727.1652 IU
Folate, DFE	37.8377 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	12.246 mg
Phytosterols	4.589 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0179 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.88 g
Tyrosine	0.0507 g
Vitamin K (phylloquinone)	56.3753 g
Fatty acids, total saturated	0.089 g
Histidine	0.0378 g
Fatty acids, total monounsaturated	0.0285 g
Threonine	0.0868 g
Folate, food	37.8377 g
Cryptoxanthin, beta	0.2838 g
Vitamin E (alpha-tocopherol)	0.7812 mg
Magnesium, Mg	31.3832 mg
Lysine	0.0994 g
Potassium, K	243.8417 mg
Cystine	0.021 g
Fluoride, F	19.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Feta cheese	1 package	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	1 cups	31	6.97	0.22
chicken breast half	4 boneless	0	0	0
tomato onion garlic	1 can	0	0	0