Greek Chicken And Vegetables In Foil

1. Combine chicken, greens beans, tomatoes, and seasonings in a large bowl.

2. Tear off 4 12x18 sheets of heavy duty aluminum foil.

3. (or use those nifty Hot-Bags!) Center one fourth of chicken mixture on each sheet.

4. Bring up sides of foil and double fold.

5. Double fold ends to form a packet, leaving room for heat circulation inside packet.

6. OVEN: Bake in a preheated 450 degree oven for 20-25 minutes on a cookie sheet in oven.

7. GRILL 10-14 minutes over medium high heat in covered grill.

8. Sprinkle with feta cheese before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	52.991 g
Protein	122.1174 g
Carbohydrates	15.6861 g
Energy	1043.968 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6049 g
Water	574.7422 g
Aspartic acid	11.0787 g
Calcium, Ca	170.8562 mg
Lutein + zeaxanthin	1320.5105 g
Fiber, total dietary	6.3955 g
Carotene, beta	779.9225 g
Niacin	57.7449 mg
Vitamin A, RAE	207.9331 g
Arginine	7.4653 g
Riboflavin	0.7015 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0133 g
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	17.8422 g
Sodium, Na	369.8194 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8355 g
Total lipid (fat)	52.991 g
Manganese, Mn	0.7072 mg
Fructose	2.8039 g
Proline	5.5874 g
Fatty acids, total saturated 16:0	11.1592 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.7383 g
Choline, total	411.7621 mg
Sugars, total	6.6055 g
Serine	4.3401 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.0898 g
Fatty acids, total saturated 20:4 undifferentiated	0.2835 g
Vitamin B-6	3.3097 mg
Selenium, Se	95.4387 g
Ash	7.2298 g
Vitamin D	90.7186 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0075 g
Pantothenic acid	5.035 mg
Phenylalanine	4.7722 g
Copper, Cu	0.3794 mg
Betaine	50.3424 mg
Thiamin	0.5253 mg
Retinol	136.0779 g
Methionine	3.2393 g
Iron, Fe	7.0475 mg
Carbohydrate, by difference	15.6861 g
Phosphorus, P	1066.4331 mg
Folate, total	93.5173 g
Tocopherol, gamma	0.8663 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0567 g
Lycopene	0.115 g
Alanine	6.9117 g
Cholesterol	362.8743 mg
Valine	5.9781 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.9726 g
Glycine	7.1055 g
Carotene, alpha	138.469 g
Glucose (dextrose)	3.0594 g
Fatty acids, total saturated 14:0	0.4539 g
Zinc, Zn	5.0765 mg
Isoleucine	6.17 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0621 g
Fatty acids, total polyunsaturated	11.3721 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	8.943 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1887.7678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0567 g
Folate, DFE	93.5173 g
Tryptophan	1.3862 g
Vitamin C, total ascorbic acid	24.446 mg
Phytosterols	4.589 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0179 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.76 g
Tyrosine	3.9709 g
Vitamin B-12	1.9278 g
Vitamin K (phylloquinone)	99.3753 g
Fatty acids, total saturated	15.221 g
Histidine	3.6155 g
Fatty acids, total monounsaturated	21.6976 g
Threonine	5.093 g
Folate, food	93.5173 g
Vitamin D (D2 + D3)	2.268 g
Cryptoxanthin, beta	0.2838 g
Vitamin E (alpha-tocopherol)	2.7221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.5953 g
Magnesium, Mg	198.131 mg
Lysine	9.968 g
Potassium, K	1702.2222 mg
Cystine	1.5926 g
Fluoride, F	38.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken breast	1.25 1/4	975.2248	0	52.4467
Feta cheese	1 package	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bean	2 cups	62	13.94	0.44
tomato onion garlic	1 can	0	0	0