Greek Chicken Breast Souvlaki

1. Preheat oven to 350 and place chicken in baking dish.

2. Combine remainder of ingredients and pour over top of chicken breast.

3. Bake chicken 35-40 minutes or until done.* ( You can substitute Greek seasoning for the oregano and rosemary if you choose)& you can also grill this chicken on the barbeque.Serve with tsatsiki dip to dip your chicken into. Enjoy!

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Nutrient	Quantity
Total fats	240.1083 g
Protein	379.0705 g
Carbohydrates	7.4346 g
Energy	3787.4004 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0161 g
Water	1334.8077 g
Aspartic acid	33.7794 g
Calcium, Ca	236.4511 mg
Lutein + zeaxanthin	31.6705 g
Fiber, total dietary	0.9782 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	12.7625 g
Niacin	179.9248 mg
Vitamin A, RAE	437.4764 g
Arginine	23.4327 g
Riboflavin	1.5653 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0126 g
Fatty acids, total saturated 20:1	2.0386 g
Glutamic acid	55.8788 g
Sodium, Na	1147.8631 mg
Fatty acids, total saturated 16:1 undifferentiated	9.9764 g
Total lipid (fat)	240.1083 g
Manganese, Mn	0.571 mg
Fructose	0.6836 g
Proline	17.3413 g
Fatty acids, total saturated 16:0	43.5459 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2715 g
Choline, total	1222.5504 mg
Sugars, total	1.6418 g
Serine	13.2446 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	11.2147 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7329 mg
Selenium, Se	302.1719 g
Ash	18.6895 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	108.8504 g
Pantothenic acid	14.726 mg
Phenylalanine	14.8246 g
Copper, Cu	0.7528 mg
Betaine	159.8859 mg
Thiamin	1.1724 mg
Retinol	435.4492 g
Methionine	10.2217 g
Iron, Fe	14.5178 mg
Carbohydrate, by difference	7.4346 g
Phosphorus, P	3175.1091 mg
Folate, total	88.1856 g
Tocopherol, gamma	1.9681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.115 g
Alanine	21.5542 g
Cholesterol	1161.1978 mg
Valine	18.5342 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	38.6343 g
Glycine	22.3013 g
Carotene, alpha	0.269 g
Glucose (dextrose)	0.6243 g
Fatty acids, total saturated 14:0	1.4537 g
Zinc, Zn	14.6598 mg
Isoleucine	19.3073 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.1851 g
Fatty acids, total polyunsaturated	43.1917 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	27.8663 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1550.7517 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	88.1856 g
Tryptophan	4.3068 g
Vitamin C, total ascorbic acid	25.7291 mg
Phytosterols	161.987 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0132 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	12.4217 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	50.6043 g
Fatty acids, total saturated	58.2772 g
Histidine	11.3494 g
Fatty acids, total monounsaturated	121.8648 g
Threonine	15.7819 g
Folate, food	88.1856 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	2.6538 g
Vitamin E (alpha-tocopherol)	15.5157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	463.6691 mg
Lysine	31.3217 g
Potassium, K	4109.9563 mg
Cystine	4.9775 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	0.33 cup	636.48	0	72
Chicken breast	4	3120.7192	0	167.8294
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
red wine vinegar	1 tablespoon	2.831	0.0402	0