Greek Chicken Breasts

1. Lift skin gently from chicken breasts without detaching it; place 2 crushed garlic cloves under skin of each breast. Replace skin.

2. Rub breasts evenly with olive oil, and sprinkle with salt, pepper, and oregano.

3. Place lemon slices in a 13-x9-inch baking dish, and arrange chicken breasts over lemon. Sprinkle olives around chicken.

4. Bake at 350 degrees Fahrenheit for 45 minutes or until done. Remove from oven, and sprinkle with feta cheese. Garnish, if desired.

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Nutrient	Quantity
Total fats	27.2136 g
Protein	0.6133 g
Carbohydrates	4.4957 g
Energy	254.8763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.226 g
Water	16.205 g
Aspartic acid	0.0527 g
Calcium, Ca	46.9923 mg
Lutein + zeaxanthin	50.2853 g
Fiber, total dietary	1.9266 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	27.8 g
Niacin	0.1368 mg
Vitamin A, RAE	2.4977 g
Arginine	0.0161 g
Riboflavin	0.0182 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0159 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.052 g
Sodium, Na	1.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3409 g
Total lipid (fat)	27.2136 g
Manganese, Mn	0.3984 mg
Fructose	0.0279 g
Proline	0.0667 g
Fatty acids, total saturated 16:0	3.0826 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0187 g
Choline, total	1.8879 mg
Sugars, total	0.5382 g
Serine	0.0157 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.5453 g
Vitamin B-6	0.0417 mg
Selenium, Se	0.2734 g
Ash	0.3137 g
Fatty acids, total saturated 18:1 undifferentiated	19.2735 g
Pantothenic acid	0.0842 mg
Phenylalanine	0.0193 g
Copper, Cu	0.0498 mg
Betaine	0.4277 mg
Thiamin	0.0131 mg
Methionine	0.0047 g
Iron, Fe	1.2165 mg
Carbohydrate, by difference	4.4957 g
Phosphorus, P	9.4207 mg
Folate, total	7.0743 g
Tocopherol, gamma	0.8634 mg
Lycopene	0.46 g
Alanine	0.0242 g
Valine	0.0243 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.6778 g
Glycine	0.0204 g
Carotene, alpha	0.8527 g
Glucose (dextrose)	0.0435 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.0918 mg
Isoleucine	0.0172 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	2.9073 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0389 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	50.4877 IU
Folate, DFE	7.0743 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	9.4093 mg
Phytosterols	65.846 mg
Galactose	0.0064 g
Fatty acids, total polyunsaturated 18:1 c	0.0291 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.017 g
Vitamin K (phylloquinone)	32.4531 g
Fatty acids, total saturated	3.7981 g
Histidine	0.0066 g
Fatty acids, total monounsaturated	19.7327 g
Threonine	0.012 g
Folate, food	7.0743 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.2483 g
Vitamin E (alpha-tocopherol)	4.2901 mg
Magnesium, Mg	10.7463 mg
Lysine	0.0156 g
Potassium, K	80.417 mg
Cystine	0.0054 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	1 container	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	8	0	0	0
kalamata olive	20	0	0	0
chicken breast half	4	0	0	0
oregano sprig	0	0	0	0