Greek Chicken Burgers

1. Preheat an outdoor or indoor grill, or grill pan. Spray and add chicken. Cook 3-5 minutes per side or until chicken is no longer pink.

2. Combine cucumber through olives. Season with lemon juice, vinegar, hot sauce and salt and pepper to taste.

3. Slice top two inches off pita. Gently open. Insert chicken. Top with salad.

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Nutrient	Quantity
Total fats	36.6315 g
Protein	26.0004 g
Carbohydrates	21.0841 g
Energy	511.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.462 g
Water	359.7977 g
Aspartic acid	1.4425 g
Calcium, Ca	879.017 mg
Lutein + zeaxanthin	33.43 g
Fiber, total dietary	2.389 g
Carotene, beta	47.693 g
Niacin	1.8774 mg
Vitamin A, RAE	217.945 g
Arginine	0.9187 g
Riboflavin	1.4982 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.5829 g
Sodium, Na	1567.279 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6549 g
Total lipid (fat)	36.6315 g
Manganese, Mn	0.2557 mg
Fructose	2.636 g
Proline	2.369 g
Fatty acids, total saturated 16:0	8.808 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.0048 g
Choline, total	41.4624 mg
Sugars, total	13.5097 g
Serine	2.0375 g
Fatty acids, total saturated 10:0	3.3751 g
Fatty acids, total saturated 18:0	2.5392 g
Vitamin B-6	0.9071 mg
Selenium, Se	26.084 g
Ash	9.7399 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7764 g
Pantothenic acid	2.1362 mg
Phenylalanine	1.2082 g
Copper, Cu	0.1893 mg
Betaine	0.208 mg
Thiamin	0.3523 mg
Retinol	212.625 g
Methionine	0.6435 g
Iron, Fe	1.6715 mg
Carbohydrate, by difference	21.0841 g
Phosphorus, P	628.989 mg
Folate, total	99.502 g
Tocopherol, gamma	0.0266 mg
Fatty acids, total saturated 4:0	1.3183 g
Alanine	1.1439 g
Cholesterol	151.389 mg
Valine	1.8434 g
Fatty acids, total saturated 18:2 undifferentiated	0.5743 g
Glycine	0.217 g
Carotene, alpha	10.64 g
Glucose (dextrose)	2.9193 g
Fatty acids, total saturated 14:0	4.7034 g
Zinc, Zn	5.2875 mg
Isoleucine	1.3924 g
Fatty acids, total saturated 12:0	1.9721 g
Fatty acids, total polyunsaturated	1.0349 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	2.4249 g
Tocotrienol, alpha	0.0832 mg
Vitamin A, IU	818.742 IU
Folate, DFE	99.502 g
Tryptophan	0.36 g
Vitamin C, total ascorbic acid	33.4875 mg
Phytosterols	11.25 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.9747 g
Starch	0.1064 g
Tyrosine	1.1495 g
Vitamin B-12	2.8747 g
Vitamin K (phylloquinone)	12.9378 g
Fatty acids, total saturated	25.4963 g
Histidine	0.6885 g
Fatty acids, total monounsaturated	7.8799 g
Threonine	1.1153 g
Folate, food	99.502 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	26.38 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	0.4526 mg
Magnesium, Mg	60.035 mg
Lysine	2.1359 g
Potassium, K	464.483 mg
Cystine	0.1535 g
Fluoride, F	2.554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Cucumber	1	15.96	2.8728	0.2128
salt pepper	0	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
kalamata olive	0.5 cup	0	0	0
grape tomato	1 pint	0	0	0
red onion	0.5	30	7.005	0.075
hot sauce	0	0	0	0
pita bread	4	0	0	0
feta	6 ounces	449.064	6.9571	36.1973
chicken burger	4	0	0	0