Greek Chicken Marinade From Rachael Ray

1. Mix ingredients together. Use as a marinade for chicken, then grill or bake as you wish.

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Nutrient	Quantity
Total fats	0.8304 g
Protein	0.6867 g
Carbohydrates	2.608 g
Energy	15.889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0099 g
Water	0.4281 g
Aspartic acid	0.0101 g
Calcium, Ca	48.283 mg
Lutein + zeaxanthin	28.358 g
Fiber, total dietary	1.3997 g
Carotene, beta	26.072 g
Niacin	0.1809 mg
Vitamin A, RAE	2.194 g
Arginine	0.0045 g
Riboflavin	0.0174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0098 g
Sodium, Na	4.408 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	0.8304 g
Manganese, Mn	0.1541 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.0464 g
Sucrose	0.0091 g
Choline, total	0.8417 mg
Sugars, total	0.0882 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0142 g
Vitamin B-6	0.0195 mg
Selenium, Se	0.6258 g
Ash	0.3471 g
Fatty acids, total saturated 18:1 undifferentiated	0.5357 g
Pantothenic acid	0.0092 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0421 mg
Betaine	0.098 mg
Thiamin	0.0193 mg
Methionine	0.0013 g
Iron, Fe	2.0554 mg
Carbohydrate, by difference	2.608 g
Phosphorus, P	19.321 mg
Folate, total	2.58 g
Tocopherol, gamma	0.2442 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.1042 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.2123 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0029 g
Fatty acids, total polyunsaturated	0.1141 g
Leucine	0.0078 g
Vitamin A, IU	43.68 IU
Folate, DFE	2.58 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.5627 mg
Phytosterols	4.286 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	6.3304 g
Fatty acids, total saturated	0.0655 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.5464 g
Threonine	0.0032 g
Folate, food	2.58 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2525 mg
Magnesium, Mg	16.326 mg
Lysine	0.005 g
Potassium, K	72.954 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	1 teaspoon	2.65	0.6892	0.0428
plain yogurt	1 cup	0	0	0
Coriander	1 teaspoon	5.364	0.9898	0.3199
cumin	1 teaspoon	7.875	0.929	0.4677
mccormick seasoning	1 tablespoon	0	0	0