Greek Chicken (Or Not) Pasta

1. Mix first 8 ingredients together and set aside.

2. Boil or pan fry chicken breasts, then dice into bite size pieces.

3. Cook pasta according to package directions.

4. Toss together all other ingredients with cooked pasta, chicken ( if using), and mixed sauce.

5. ENJOY!

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Nutrient	Quantity
Total fats	270.1747 g
Protein	284.7137 g
Carbohydrates	12.539 g
Energy	3677.4989 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.209 g
Water	1041.7073 g
Aspartic acid	25.3738 g
Calcium, Ca	203.5639 mg
Lutein + zeaxanthin	1353.003 g
Fiber, total dietary	1.3034 g
Fatty acids, total saturated 22:0	0.1863 g
Carotene, beta	1506.299 g
Niacin	135.1646 mg
Vitamin A, RAE	452.2147 g
Arginine	17.5686 g
Riboflavin	1.1839 mg
Tocopherol, beta	0.1584 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Fatty acids, total saturated 20:1	1.8086 g
Glutamic acid	41.9263 g
Sodium, Na	877.7186 mg
Fatty acids, total saturated 16:1 undifferentiated	8.6137 g
Total lipid (fat)	270.1747 g
Manganese, Mn	0.5438 mg
Fructose	0.5054 g
Proline	13.0359 g
Fatty acids, total saturated 16:0	42.8242 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	9.1636 g
Choline, total	917.2119 mg
Sugars, total	10.2034 g
Serine	9.9507 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	10.1733 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.2581 mg
Selenium, Se	226.0951 g
Ash	14.4465 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	145.8241 g
Pantothenic acid	11.0614 mg
Phenylalanine	11.138 g
Copper, Cu	0.6031 mg
Betaine	120.0161 mg
Thiamin	0.8805 mg
Retinol	326.5869 g
Methionine	7.6706 g
Iron, Fe	12.5212 mg
Carbohydrate, by difference	12.539 g
Phosphorus, P	2392.1327 mg
Folate, total	88.4346 g
Tocopherol, gamma	2.1762 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Lycopene	0.23 g
Alanine	16.1961 g
Cholesterol	870.8984 mg
Valine	13.919 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	37.7744 g
Glycine	16.744 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.392 g
Fatty acids, total saturated 14:0	1.0915 g
Zinc, Zn	11.1734 mg
Isoleucine	14.4927 g
Fatty acids, total saturated 12:0	0.1379 g
Fatty acids, total polyunsaturated	41.8904 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	20.9271 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	3642.4265 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	88.4346 g
Tryptophan	3.2346 g
Vitamin C, total ascorbic acid	24.6393 mg
Phytosterols	320.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.016 g
Fatty acids, total polyunsaturated 18:1 c	0.0117 g
Fatty acids, total saturated 20:0	0.5967 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.3299 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	396.8259 g
Fatty acids, total saturated	56.1391 g
Histidine	8.5187 g
Fatty acids, total monounsaturated	157.1087 g
Threonine	11.852 g
Folate, food	88.4346 g
Fatty acids, total polyunsaturated 17:0	0.0319 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	2.7255 g
Vitamin E (alpha-tocopherol)	24.5562 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	359.5079 mg
Lysine	23.5095 g
Potassium, K	3173.8217 mg
Cystine	3.7337 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Olive oil	0.66 cup	1272.96	0	144
Chicken breast	3	2340.5394	0	125.872
Feta cheese	1 package	0	0	0
Parsley	4 tablespoons	5.472	0.9622	0.1201
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Green Onion	0.33 cup	6.39	1.3585	0.1112
Basil	2 tablespoons	1.219	0.1404	0.0339
red wine vinegar	4 tablespoons	11.324	0.1609	0
artichoke heart	1 jar	0	0	0
grape tomato	1 package	0	0	0
black olive	1 can	0	0	0
bow tie pasta	12 ounces	0	0	0
greek seasoning	4 teaspoons	0	0	0