Greek Chicken Pita Salad

1. Combine the first 5 ingredients in a large bowl.

2. Combine the yogurt or sour cream, mayo, oregano and the mimced garlic in a small bowl.

3. Pour the yogurt mixture over the chicken mixture; toss well.

4. Cover, and chill in the refrigerator for 2 or more hours.

5. Line each pita half with a lettuce leaf, and top with 1/2 cup chicken mixture.

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Nutrient	Quantity
Total fats	57.4013 g
Protein	8.9257 g
Carbohydrates	8.8373 g
Energy	579.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5252 g
Water	206.8964 g
Aspartic acid	0.5065 g
Calcium, Ca	331.75 mg
Lutein + zeaxanthin	946.24 g
Fiber, total dietary	2.29 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	871.41 g
Niacin	0.9452 mg
Vitamin A, RAE	142.68 g
Arginine	0.3126 g
Riboflavin	0.4868 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	1.4809 g
Sodium, Na	1397.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.732 g
Total lipid (fat)	57.4013 g
Manganese, Mn	0.278 mg
Fructose	0.9387 g
Proline	0.788 g
Fatty acids, total saturated 16:0	7.7183 g
Fatty acids, total saturated 8:0	0.273 g
Sucrose	0.0585 g
Choline, total	27.269 mg
Sugars, total	4.032 g
Serine	0.6351 g
Fatty acids, total saturated 10:0	0.9886 g
Fatty acids, total saturated 18:0	1.6901 g
Vitamin B-6	0.3007 mg
Selenium, Se	10.63 g
Ash	5.9393 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	35.6426 g
Pantothenic acid	0.9078 mg
Phenylalanine	0.3925 g
Copper, Cu	0.1219 mg
Betaine	0.398 mg
Thiamin	0.1326 mg
Retinol	68.3 g
Methionine	0.2003 g
Iron, Fe	2.6502 mg
Carbohydrate, by difference	8.8373 g
Phosphorus, P	224 mg
Folate, total	53.19 g
Tocopherol, gamma	0.8433 mg
Fatty acids, total saturated 4:0	0.3875 g
Alanine	0.3887 g
Cholesterol	82.78 mg
Valine	0.5988 g
Fatty acids, total saturated 18:2 undifferentiated	4.511 g
Glycine	0.1107 g
Carotene, alpha	12.04 g
Glucose (dextrose)	0.8474 g
Fatty acids, total saturated 14:0	1.4056 g
Zinc, Zn	1.9704 mg
Isoleucine	0.4542 g
Maltose	0.0104 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.5869 g
Fatty acids, total polyunsaturated	5.0355 g
Leucine	0.7817 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	1716.03 IU
Folate, DFE	53.19 g
Tryptophan	0.118 g
Vitamin C, total ascorbic acid	22.931 mg
Phytosterols	21.4 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0754 g
Fatty acids, total saturated 6:0	0.2865 g
Starch	0.8632 g
Tyrosine	0.3666 g
Vitamin B-12	0.9842 g
Vitamin K (phylloquinone)	344.899 g
Fatty acids, total saturated	13.807 g
Histidine	0.2224 g
Fatty acids, total monounsaturated	36.6511 g
Threonine	0.3663 g
Folate, food	53.19 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	0.2 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	30.73 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	3.3219 mg
Magnesium, Mg	40.94 mg
Lysine	0.6818 g
Potassium, K	340.74 mg
Cystine	0.0511 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	3 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Feta cheese	0.33 cup	132	2.045	10.64
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 tablespoon	7.95	2.0676	0.1284
plain yogurt	0.75 cup	0	0	0
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
kalamata olive	3 tablespoons	0	0	0
pita bread	4	0	0	0
lettuce leaf	8	0	0	0