Greek Chicken

1. Heat 2 tablespoons oil in skillet over medium-high heat.

2. Season chicken with 1/2 of the lemon juice.

3. Pan-fry chicken until browned and crispy on both sides and done on the inside, turning once.

4. In the meantime, mix together remaining lemon juice, 1/8 cup of olive oil, oregano, and cheese.

5. Remove chicken from heat, serve under cheese mixture.

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Nutrient	Quantity
Total fats	8.008 g
Protein	5.3981 g
Carbohydrates	2.0842 g
Energy	100.9654 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1031 g
Water	22.7221 g
Aspartic acid	0.2971 g
Calcium, Ca	193.4342 mg
Lutein + zeaxanthin	9.7179 g
Fiber, total dietary	0.2743 g
Carotene, beta	6.2262 g
Niacin	0.397 mg
Vitamin A, RAE	47.3221 g
Arginine	0.1784 g
Riboflavin	0.3195 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.9128 g
Sodium, Na	344.0442 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1444 g
Total lipid (fat)	8.008 g
Manganese, Mn	0.0362 mg
Fructose	0.0056 g
Proline	0.5253 g
Fatty acids, total saturated 16:0	1.9364 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.0046 g
Choline, total	6.0491 mg
Sugars, total	1.6094 g
Serine	0.44 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	0.5605 g
Vitamin B-6	0.166 mg
Selenium, Se	5.6563 g
Ash	1.996 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4944 g
Pantothenic acid	0.3714 mg
Phenylalanine	0.2553 g
Copper, Cu	0.016 mg
Betaine	0.049 mg
Thiamin	0.0596 mg
Retinol	46.875 g
Methionine	0.1386 g
Iron, Fe	0.441 mg
Carbohydrate, by difference	2.0842 g
Phosphorus, P	127.4683 mg
Folate, total	13.4279 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.2421 g
Cholesterol	33.375 mg
Valine	0.4023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1273 g
Glycine	0.039 g
Carotene, alpha	0.1221 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	1.0354 g
Zinc, Zn	1.0947 mg
Isoleucine	0.3033 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.4358 g
Fatty acids, total polyunsaturated	0.2304 g
Leucine	0.527 g
Vitamin A, IU	167.2408 IU
Folate, DFE	13.4279 g
Tryptophan	0.076 g
Vitamin C, total ascorbic acid	1.1819 mg
Phytosterols	1.015 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.252 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	3.7835 g
Fatty acids, total saturated	5.6135 g
Histidine	0.1496 g
Fatty acids, total monounsaturated	1.7374 g
Threonine	0.2405 g
Folate, food	13.4279 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	0.4767 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.1621 mg
Magnesium, Mg	8.6517 mg
Lysine	0.4596 g
Potassium, K	32.5975 mg
Cystine	0.0317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Chicken breast	2	0	0	0
Extra virgin olive oil	0	0	0	0
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	0.5 teaspoon	1.325	0.3446	0.0214