Greek Chicken Rollups

1. Brush chicken breasts with oil, and sprinkle with the Greek seasoning.

2. Grill chicken breasts over medium-high heat (350º-400º), covered 6-8 min on each side, or until chicken is done. Let the chicken stand for 10 min before cutting into 1/4-inch thick slices.

3. Place sliced chicken down the center of the warmed bread (which ever you choose to use). Top with the Dilled Yogurt Dressing, cucumber, tomato slices, and lettuce.

4. Roll up and serve immediately.

5. **If using pita's - line the warmed pitas with the Dressing, lettuce, tomato, and cucumber then put the chicken inches.

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Nutrient	Quantity
Total fats	13.698 g
Protein	1.215 g
Carbohydrates	2.007 g
Energy	131.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1774 g
Water	86.067 g
Aspartic acid	0.1278 g
Calcium, Ca	31.635 mg
Lutein + zeaxanthin	1100.7 g
Fiber, total dietary	0.99 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1788.3 g
Niacin	0.3213 mg
Vitamin A, RAE	149.4 g
Arginine	0.0459 g
Riboflavin	0.0558 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.1854 g
Sodium, Na	4.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1712 g
Total lipid (fat)	13.698 g
Manganese, Mn	0.1611 mg
Fructose	0.459 g
Proline	0.0333 g
Fatty acids, total saturated 16:0	1.5475 g
Choline, total	7.6005 mg
Sugars, total	0.846 g
Serine	0.0414 g
Fatty acids, total saturated 18:0	0.2664 g
Vitamin B-6	0.0738 mg
Selenium, Se	0.54 g
Ash	0.513 g
Fatty acids, total saturated 18:1 undifferentiated	9.6267 g
Pantothenic acid	0.135 mg
Phenylalanine	0.0477 g
Copper, Cu	0.0144 mg
Betaine	0.1035 mg
Thiamin	0.0513 mg
Methionine	0.0126 g
Iron, Fe	1.1916 mg
Carbohydrate, by difference	2.007 g
Phosphorus, P	29.7 mg
Folate, total	65.7 g
Tocopherol, gamma	0.355 mg
Alanine	0.0486 g
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	1.3485 g
Glycine	0.0396 g
Glucose (dextrose)	0.387 g
Zinc, Zn	0.18 mg
Isoleucine	0.0351 g
Fatty acids, total polyunsaturated	1.5259 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0639 g
Tocotrienol, alpha	0.018 mg
Vitamin A, IU	2980.8 IU
Folate, DFE	65.7 g
Tryptophan	0.0117 g
Vitamin C, total ascorbic acid	3.33 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0171 g
Vitamin K (phylloquinone)	100.197 g
Fatty acids, total saturated	1.8902 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	9.8569 g
Threonine	0.0369 g
Folate, food	65.7 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0992 mg
Magnesium, Mg	11.7 mg
Lysine	0.0504 g
Potassium, K	214.335 mg
Cystine	0.0081 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	3	0	0	0
Cucumber	1	0	0	0
Tortilla	4	0	0	0
lettuce	6 leaves	11.7	2.007	0.198
plum tomato	4	0	0	0
greek seasoning	2 teaspoons	0	0	0