Greek Chicken Salad Pitas

1. Combine all salad ingredients in large mixing bowl.

2. Combine dressing ingredients in small bowl.

3. Add dressing to salad mixture and stir well.

4. Cover and chill in refrigerator for at least an hour.

5. To serve, line each pita half with lettuce leaves and 1/2 cup salad.

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Nutrient	Quantity
Total fats	39.367 g
Protein	12.094 g
Carbohydrates	9.6737 g
Energy	435.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3955 g
Water	179.6574 g
Aspartic acid	0.6737 g
Calcium, Ca	416.67 mg
Lutein + zeaxanthin	198.515 g
Fiber, total dietary	1.1535 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	203.17 g
Niacin	0.9722 mg
Vitamin A, RAE	114.965 g
Arginine	0.4438 g
Riboflavin	0.6816 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0725 g
Glutamic acid	2.0839 g
Sodium, Na	1156.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5581 g
Total lipid (fat)	39.367 g
Manganese, Mn	0.2615 mg
Fructose	0.9161 g
Proline	1.0775 g
Fatty acids, total saturated 16:0	6.4462 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.0403 g
Choline, total	25.045 mg
Sugars, total	4.9265 g
Serine	0.9155 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	1.5871 g
Vitamin B-6	0.4475 mg
Selenium, Se	13.7955 g
Ash	5.7079 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	19.7941 g
Pantothenic acid	1.0832 mg
Phenylalanine	0.5451 g
Copper, Cu	0.1055 mg
Betaine	0.202 mg
Thiamin	0.1641 mg
Retinol	96.65 g
Methionine	0.2892 g
Iron, Fe	1.4037 mg
Carbohydrate, by difference	9.6737 g
Phosphorus, P	298.52 mg
Folate, total	37.63 g
Tocopherol, gamma	0.2886 mg
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.5221 g
Cholesterol	85.89 mg
Valine	0.8493 g
Fatty acids, total saturated 18:2 undifferentiated	2.4373 g
Glycine	0.1186 g
Carotene, alpha	11.64 g
Glucose (dextrose)	0.8094 g
Fatty acids, total saturated 14:0	2.0855 g
Zinc, Zn	2.5319 mg
Isoleucine	0.6444 g
Maltose	0.0104 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.8717 g
Fatty acids, total polyunsaturated	2.8317 g
Leucine	1.1078 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	694.45 IU
Folate, DFE	37.63 g
Tryptophan	0.1623 g
Vitamin C, total ascorbic acid	8.132 mg
Phytosterols	16.715 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0377 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.8632 g
Tyrosine	0.5223 g
Vitamin B-12	1.3371 g
Vitamin K (phylloquinone)	96.871 g
Fatty acids, total saturated	14.3867 g
Histidine	0.3179 g
Fatty acids, total monounsaturated	20.6222 g
Threonine	0.5132 g
Folate, food	37.63 g
Fatty acids, total polyunsaturated 17:0	0.0116 g
Vitamin D (D2 + D3)	0.3 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Cryptoxanthin, beta	28.85 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.6426 mg
Magnesium, Mg	34.38 mg
Lysine	0.9704 g
Potassium, K	267.87 mg
Cystine	0.0719 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Chicken breast	3 cups	0	0	0
Mayonnaise	0.25 cup	209.38	0	23.2
Feta cheese	0.5 cup	198	3.0675	15.96
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 teaspoon	2.65	0.6892	0.0428
plain yogurt	0.5 cup	0	0	0
lettuce	0	0	0	0
kalamata olive	4	0	0	0
wheat pita bread	0	0	0	0