Greek Chicken Salad

1. Remove chicken from bones. Coarsely chop chicken; cover and set aside.

2. Divide salad greens, cucumber spears, and tomato wedges among four dinner plates or salad bowls. Arrange chicken on vegetables. Drizzle salad dressing. Sprinkle with cracked black pepper.

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Nutrient	Quantity
Total fats	22.0008 g
Protein	17.7268 g
Carbohydrates	21.2098 g
Energy	339.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2828 g
Water	485.8176 g
Aspartic acid	1.1964 g
Calcium, Ca	550.88 mg
Lutein + zeaxanthin	350.42 g
Fiber, total dietary	3.992 g
Carotene, beta	1201.14 g
Niacin	2.656 mg
Vitamin A, RAE	238.72 g
Arginine	0.6132 g
Riboflavin	0.9593 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	3.889 g
Sodium, Na	933.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3875 g
Total lipid (fat)	22.0008 g
Manganese, Mn	0.4727 mg
Fructose	5.1798 g
Proline	1.4461 g
Fatty acids, total saturated 16:0	5.2584 g
Fatty acids, total saturated 8:0	0.546 g
Sucrose	0.0624 g
Choline, total	44.362 mg
Sugars, total	14.0334 g
Serine	1.2746 g
Fatty acids, total saturated 10:0	1.977 g
Fatty acids, total saturated 18:0	1.5181 g
Vitamin B-6	0.704 mg
Selenium, Se	15.624 g
Ash	7.2204 g
Vitamin D	16 IU
Fatty acids, total saturated 18:1 undifferentiated	4.0592 g
Pantothenic acid	1.7246 mg
Phenylalanine	0.7809 g
Copper, Cu	0.2624 mg
Betaine	0.454 mg
Thiamin	0.3012 mg
Retinol	125 g
Methionine	0.3953 g
Iron, Fe	1.8966 mg
Carbohydrate, by difference	21.2098 g
Phosphorus, P	445.96 mg
Folate, total	83.46 g
Tocopherol, gamma	0.3576 mg
Fatty acids, total saturated 4:0	0.775 g
Lycopene	6329.58 g
Alanine	0.7553 g
Cholesterol	89 mg
Valine	1.1551 g
Fatty acids, total saturated 18:2 undifferentiated	0.581 g
Glycine	0.1936 g
Carotene, alpha	271.34 g
Glucose (dextrose)	4.6558 g
Fatty acids, total saturated 14:0	2.7714 g
Zinc, Zn	3.7142 mg
Isoleucine	0.891 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	1.159 g
Fatty acids, total polyunsaturated	0.8618 g
Leucine	1.5168 g
Tocotrienol, alpha	0.1078 mg
Vitamin A, IU	2689.58 IU
Folate, DFE	83.46 g
Tryptophan	0.2252 g
Vitamin C, total ascorbic acid	39.526 mg
Phytosterols	46.34 mg
Fatty acids, total saturated 6:0	0.573 g
Starch	1.7264 g
Tyrosine	0.7253 g
Vitamin B-12	1.69 g
Vitamin K (phylloquinone)	55.346 g
Fatty acids, total saturated	15.0919 g
Histidine	0.4522 g
Fatty acids, total monounsaturated	4.7097 g
Threonine	0.7429 g
Folate, food	83.46 g
Vitamin D (D2 + D3)	0.4 g
Cryptoxanthin, beta	54.08 g
Vitamin D3 (cholecalciferol)	0.4 g
Vitamin E (alpha-tocopherol)	1.5708 mg
Magnesium, Mg	73.1 mg
Lysine	1.3457 g
Potassium, K	950.78 mg
Cystine	0.1134 g
Fluoride, F	8.362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1	0	0	0
Tomato	2	44.28	9.5694	0.492
Feta cheese	0.66 cup	264	4.09	21.28
Cucumber	2	31.2	7.5504	0.2288
black pepper	0	0	0	0
baby lettuce spring green	1 package	0	0	0