Greek Chickpea &Amp; Tuna Pitas

1. Mix the ingredients together for the dressing, set aside.

2. Stir the chickpeas, tuna, parsley, celery, & scallions together in a bowl. Pour over the dressing, mix well.

3. Stuff each pita with equal amounts of the tuna mixture.

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Nutrient	Quantity
Total fats	81.2943 g
Protein	31.1888 g
Carbohydrates	99.0641 g
Energy	1220.1843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7309 g
Water	64.6458 g
Aspartic acid	3.6613 g
Calcium, Ca	125.4117 mg
Lutein + zeaxanthin	280.6047 g
Fiber, total dietary	19.3496 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	316.8563 g
Niacin	2.4992 mg
Vitamin A, RAE	25.8542 g
Arginine	2.9176 g
Riboflavin	0.3402 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.224 g
Glutamic acid	5.4278 g
Sodium, Na	46.7778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.922 g
Total lipid (fat)	81.2943 g
Manganese, Mn	32.0448 mg
Fructose	0.5423 g
Proline	1.2995 g
Fatty acids, total saturated 16:0	8.9116 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2118 g
Choline, total	152.9548 mg
Sugars, total	17.3969 g
Serine	1.563 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.5451 g
Vitamin B-6	0.8501 mg
Selenium, Se	0.1542 g
Ash	4.6641 g
Fatty acids, total saturated 18:1 undifferentiated	53.3879 g
Pantothenic acid	2.4841 mg
Phenylalanine	1.6652 g
Copper, Cu	1.0127 mg
Betaine	0.1775 mg
Thiamin	0.7347 mg
Methionine	0.4081 g
Iron, Fe	8.0213 mg
Carbohydrate, by difference	99.0641 g
Phosphorus, P	388.9603 mg
Folate, total	856.7575 g
Tocopherol, gamma	0.8619 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	1.3364 g
Valine	1.3112 g
Fatty acids, total saturated 18:2 undifferentiated	11.0005 g
Glycine	1.2972 g
Carotene, alpha	0.2292 g
Glucose (dextrose)	0.5019 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	4.2605 mg
Isoleucine	1.3328 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	11.7315 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	2.2144 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	531.2198 IU
Folate, DFE	856.7575 g
Tryptophan	0.3043 g
Vitamin C, total ascorbic acid	29.5243 mg
Phytosterols	162.15 mg
Galactose	0.0375 g
Fatty acids, total polyunsaturated 18:1 c	0.0089 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.7744 g
Vitamin K (phylloquinone)	132.053 g
Fatty acids, total saturated	10.891 g
Histidine	0.8532 g
Fatty acids, total monounsaturated	54.6258 g
Threonine	1.1577 g
Folate, food	856.7575 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	2.4367 g
Vitamin E (alpha-tocopherol)	11.8774 mg
Magnesium, Mg	128.7801 mg
Lysine	2.0784 g
Potassium, K	1187.7083 mg
Cystine	0.4202 g
Fluoride, F	0.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	0.33 cup	636.48	0	72
Tuna	1 can	0	0	0
Celery	1 tablespoon	1.2	0.2228	0.0128
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	1 teaspoon	2.65	0.6892	0.0428
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
black pepper	1.5 teaspoon	0	0	0
Garlic Clove	1	0	0	0
marjoram	1 teaspoon	1.626	0.3634	0.0422
chickpea	0 can	566.7166	94.3778	9.0555
scallion	3	0	0	0
pita bread	4	0	0	0