Greek Cocktail Meatballs (Keftethes)

1. Combine all ingredients -- you will have to mix this with your hands. Roll into balls. Refrigerate 1 hour, or overnight.

2. Heat equal amounts of olive oil and butter. Flour and brown until dark golden brown.

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Nutrient	Quantity
Total fats	62.709 g
Protein	95.9909 g
Carbohydrates	11.5945 g
Energy	1018.858 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3704 g
Water	452.1352 g
Aspartic acid	0.809 g
Calcium, Ca	129.5621 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	678.536 g
Fiber, total dietary	2.5084 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	385.204 g
Niacin	22.173 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	123.567 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.5423 g
Riboflavin	0.9741 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3401 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.1596 g
Sodium, Na	389.8092 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6752 g
Total lipid (fat)	62.709 g
Manganese, Mn	0.2772 mg
Fructose	1.419 g
Proline	0.2931 g
Fatty acids, total saturated 16:0	13.6273 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.089 g
Choline, total	460.3044 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	4.9136 g
Serine	0.5262 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.3951 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.8431 mg
Selenium, Se	80.3178 g
Ash	8.9543 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5332 g
Pantothenic acid	3.5591 mg
Phenylalanine	0.3881 g
Copper, Cu	0.3897 mg
Betaine	36.5474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3038 mg
Retinol	80 g
Methionine	0.198 g
Iron, Fe	11.2803 mg
Carbohydrate, by difference	11.5945 g
Phosphorus, P	932.5156 mg
Folate, total	89.1526 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2903 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4151 g
Cholesterol	467.2276 mg
Valine	0.4745 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7359 g
Glycine	0.2635 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	1.5866 g
Zinc, Zn	21.6139 mg
Isoleucine	0.3676 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.4192 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	1143.502 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	89.1526 g
Tryptophan	0.1051 g
Vitamin C, total ascorbic acid	19.0061 mg
Phytosterols	17.45 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.6947 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.2767 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	130.2195 g
Fatty acids, total saturated	25.8293 g
Histidine	0.1783 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6396 g
Threonine	0.3181 g
Folate, food	89.1526 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1916 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	110.5737 mg
Lysine	0.5207 g
Potassium, K	1608.6935 mg
Cystine	0.1436 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cinnamon	1 dash	0	0	0
Onion	1	44	10.274	0.11
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	1	0	0	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
spearmint	1 tablespoon	2.508	0.4794	0.0416