Greek Country Chicken

1. Brown chicken breasts in hot oil. Take pan off stove and let cool a bit. Remove chicken from pan. Add lemons, garlic and 1/4 cup water to pan. Sprinkle chicken with oregano, salt and pepper and place back in pan with meaty part of breasts face down.

2. Cover with lid and steam for 30 minutes. Check to make sure liquid isn't gone. Remove lid for last 10 minutes of cooking.

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Nutrient	Quantity
Total fats	276.2896 g
Protein	379.3455 g
Carbohydrates	7.6736 g
Energy	4105.0622 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3328 g
Water	1320.681 g
Aspartic acid	33.8525 g
Calcium, Ca	360.5049 mg
Lutein + zeaxanthin	180.992 g
Fiber, total dietary	4.4069 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	97.76 g
Niacin	180.2118 mg
Vitamin A, RAE	443.7202 g
Arginine	23.4348 g
Riboflavin	1.5938 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0594 g
Fatty acids, total saturated 20:1	2.1503 g
Glutamic acid	55.9304 g
Sodium, Na	1149.1091 mg
Fatty acids, total saturated 16:1 undifferentiated	10.4295 g
Total lipid (fat)	276.2896 g
Manganese, Mn	1.069 mg
Fructose	0.107 g
Proline	17.4957 g
Fatty acids, total saturated 16:0	47.657 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0824 g
Choline, total	1220.9343 mg
Sugars, total	0.3828 g
Serine	13.2645 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	11.9597 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7169 mg
Selenium, Se	301.7034 g
Ash	19.1783 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	134.5651 g
Pantothenic acid	14.7026 mg
Phenylalanine	14.856 g
Copper, Cu	0.7993 mg
Betaine	160.8594 mg
Thiamin	1.1615 mg
Retinol	435.4492 g
Methionine	10.2285 g
Iron, Fe	17.5665 mg
Carbohydrate, by difference	7.6736 g
Phosphorus, P	3173.9606 mg
Folate, total	94.2959 g
Tocopherol, gamma	4.3337 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Lycopene	0.46 g
Alanine	21.5958 g
Cholesterol	1161.1978 mg
Valine	18.5718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	42.1964 g
Glycine	22.3371 g
Carotene, alpha	2.076 g
Glucose (dextrose)	0.1765 g
Fatty acids, total saturated 14:0	1.4526 g
Zinc, Zn	14.7845 mg
Isoleucine	19.3349 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.2056 g
Fatty acids, total polyunsaturated	47.0727 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	27.926 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1671.5995 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	94.2959 g
Tryptophan	4.3197 g
Vitamin C, total ascorbic acid	0.207 mg
Phytosterols	259.066 mg
Galactose	0.0169 g
Fatty acids, total polyunsaturated 18:1 c	0.079 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	12.4481 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	124.7341 g
Fatty acids, total saturated	63.3465 g
Histidine	11.3565 g
Fatty acids, total monounsaturated	148.1883 g
Threonine	15.8015 g
Folate, food	94.2959 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	1.205 g
Vitamin E (alpha-tocopherol)	22.0641 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	483.0109 mg
Lysine	31.3485 g
Potassium, K	4136.6646 mg
Cystine	4.9845 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	0	0	0
Olive oil	0.5 cup	954.72	0	108
Chicken breast	4	3120.7192	0	167.8294
Oregano	3 tablespoons	23.85	6.2028	0.3852
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	0.25 cup	0	0	0
Garlic Clove	2	0	0	0
garlic salt	2 teaspoons	0	0	0