Greek Crockpot Stew

1. Combine all ingredients except for couscous and cheese in a 3 to 4 quart slow cooker and mix well to combine. Cover and cook on low for 7 to 9 hours or until all vegetables are tender.

2. Serve with couscous and sprinkle with cheese.

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Nutrient	Quantity
Total fats	46.0414 g
Protein	183.5984 g
Carbohydrates	878.1611 g
Energy	4633.8879 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9692 g
Water	1630.7308 g
Aspartic acid	14.0795 g
Calcium, Ca	1150.3471 mg
Lutein + zeaxanthin	785.4385 g
Fiber, total dietary	99.8979 g
Carotene, beta	37529.7208 g
Niacin	40.9844 mg
Vitamin A, RAE	4157.7148 g
Arginine	10.6717 g
Riboflavin	2.4407 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	51.2082 g
Sodium, Na	2639.8134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4136 g
Total lipid (fat)	46.0414 g
Manganese, Mn	72.28 mg
Fructose	8.3093 g
Proline	14.2588 g
Fatty acids, total saturated 16:0	7.1601 g
Fatty acids, total saturated 8:0	0.4101 g
Sucrose	12.9745 g
Choline, total	430.4356 mg
Sugars, total	93.6013 g
Serine	8.8876 g
Fatty acids, total saturated 10:0	1.4835 g
Fatty acids, total saturated 18:0	1.8325 g
Vitamin B-6	4.5131 mg
Selenium, Se	24.2359 g
Ash	31.7368 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	9.466 g
Pantothenic acid	19.8778 mg
Phenylalanine	8.8895 g
Copper, Cu	5.0491 mg
Betaine	1.3952 mg
Thiamin	3.7458 mg
Retinol	93.75 g
Methionine	2.6876 g
Iron, Fe	31.0099 mg
Carbohydrate, by difference	878.1611 g
Phosphorus, P	2727.6976 mg
Folate, total	2093.8303 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	89.095 g
Alanine	6.7983 g
Cholesterol	69.73 mg
Valine	8.0131 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.3339 g
Glycine	6.5761 g
Carotene, alpha	12810.6385 g
Glucose (dextrose)	10.5878 g
Fatty acids, total saturated 14:0	2.1481 g
Zinc, Zn	20.2595 mg
Isoleucine	7.4017 g
Fatty acids, total saturated 12:0	0.8701 g
Fatty acids, total polyunsaturated	13.3037 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	12.635 g
Tocotrienol, alpha	0.1585 mg
Vitamin A, IU	81642.5723 IU
Folate, DFE	2093.8303 g
Tryptophan	2.096 g
Vitamin C, total ascorbic acid	243.943 mg
Phytosterols	50.5365 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.4299 g
Starch	3.6608 g
Tyrosine	4.8685 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	129.0119 g
Fatty acids, total saturated	15.4087 g
Histidine	4.2148 g
Fatty acids, total monounsaturated	10.118 g
Threonine	6.0954 g
Folate, food	2093.8303 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	9718.9438 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	10.8687 mg
Magnesium, Mg	793.8563 mg
Lysine	7.7878 g
Potassium, K	7268.2207 mg
Cystine	3.7883 g
Fluoride, F	11.9086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2 cups	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Couscous	4 cups	2601.92	535.8156	4.4288
Tomato	2 cans	124.1379	27.5262	1.0795
Feta cheese	0.5 cup	198	3.0675	15.96
Zucchini	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
cumin	1 teaspoon	7.875	0.929	0.4677
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
garbanzo bean	1 can	1133.4333	188.7556	18.1109
vegetable broth	1 can	196.68	31.886	4.6488
butternut squash	2 cups	126	32.732	0.28