Greek Cucumber Dip ( Tzatziki )

1. Combine all ingredients in large bowl.

2. Chill in fridge for an hour (or more) before.

3. serving. Serve with your choice of pita.

4. chips/or bread, or your fav. party cracker.

5. Enjoy!

6. Cooking time is chill time.

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Nutrient	Quantity
Total fats	4.4853 g
Protein	9.0241 g
Carbohydrates	41.2044 g
Energy	233.0431 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	505.672 g
Aspartic acid	0.3171 g
Calcium, Ca	356.62 mg
Lutein + zeaxanthin	182.2205 g
Fiber, total dietary	4.9214 g
Carotene, beta	601.9525 g
Niacin	0.9682 mg
Vitamin A, RAE	57.3731 g
Arginine	0.1879 g
Riboflavin	0.0887 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.0261 g
Sodium, Na	42.3116 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	4.4853 g
Manganese, Mn	0.4388 mg
Fructose	4.0102 g
Proline	0.0555 g
Fatty acids, total saturated 16:0	0.0942 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1203 g
Choline, total	21.256 mg
Sugars, total	21.6477 g
Serine	0.0784 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	0.2739 mg
Selenium, Se	0.8902 g
Ash	4.2381 g
Vitamin D	120.31 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0608 g
Pantothenic acid	0.5226 mg
Phenylalanine	0.0832 g
Copper, Cu	0.1658 mg
Betaine	0.3882 mg
Thiamin	0.1249 mg
Methionine	0.0164 g
Iron, Fe	0.9162 mg
Carbohydrate, by difference	41.2044 g
Phosphorus, P	87.3497 mg
Folate, total	46.8668 g
Tocopherol, gamma	0.2165 mg
Lycopene	3164.905 g
Alanine	0.085 g
Valine	0.0713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1459 g
Glycine	0.0786 g
Carotene, alpha	135.739 g
Glucose (dextrose)	4.4963 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.6117 mg
Isoleucine	0.0616 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1599 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0944 g
Tocotrienol, alpha	0.1028 mg
Vitamin A, IU	1146.2904 IU
Folate, DFE	46.8668 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	57.9458 mg
Phytosterols	40.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.0469 g
Vitamin K (phylloquinone)	28.1543 g
Fatty acids, total saturated	0.6266 g
Histidine	0.044 g
Fatty acids, total monounsaturated	0.0625 g
Threonine	0.0776 g
Folate, food	46.8668 g
Vitamin D (D2 + D3)	2.951 g
Cryptoxanthin, beta	27.1838 g
Vitamin E (alpha-tocopherol)	0.7234 mg
Magnesium, Mg	39.0842 mg
Lysine	0.1079 g
Potassium, K	613.3159 mg
Cystine	0.0205 g
Fluoride, F	5.5876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
Cucumber	1	15.6	3.7752	0.1144
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	1 container	149.82	21.9963	3.9952
Garlic Clove	2	0	0	0
dill	0.5 teaspoon	0.0399	0.0065	0.001