Greek Cucumber Salad

1. Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl.

2. Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl.

3. Drizzle olive oil into lemon juice mixture in a steady stream.

4. Stir in mint and adjust seasonings to taste.

5. Toss salad with vinaigrette just before serving. Serve at room temperature.

6. Serve with toasted pita bread pieces, if desired.

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Nutrient	Quantity
Total fats	6.8688 g
Protein	24.2582 g
Carbohydrates	81.7696 g
Energy	465.5108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1709 g
Water	332.9802 g
Aspartic acid	2.8387 g
Calcium, Ca	170.0173 mg
Lutein + zeaxanthin	1323.8838 g
Fiber, total dietary	17.4093 g
Carotene, beta	1658.1125 g
Niacin	2.9896 mg
Vitamin A, RAE	181.3072 g
Arginine	2.1064 g
Riboflavin	0.3421 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	4.7321 g
Sodium, Na	52.3423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.015 g
Total lipid (fat)	6.8688 g
Manganese, Mn	21.8784 mg
Fructose	3.0388 g
Proline	0.9754 g
Fatty acids, total saturated 16:0	0.598 g
Sucrose	4.5627 g
Choline, total	121.0838 mg
Sugars, total	21.8652 g
Serine	1.176 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.1107 g
Vitamin B-6	0.8158 mg
Selenium, Se	0.7133 g
Ash	5.0164 g
Fatty acids, total saturated 18:1 undifferentiated	1.4667 g
Pantothenic acid	2.1865 mg
Phenylalanine	1.2547 g
Copper, Cu	0.9328 mg
Betaine	0.282 mg
Thiamin	0.6207 mg
Methionine	0.3162 g
Iron, Fe	8.4258 mg
Carbohydrate, by difference	81.7696 g
Phosphorus, P	348.9367 mg
Folate, total	655.2948 g
Tocopherol, gamma	0.2849 mg
Lycopene	3833.77 g
Alanine	1.046 g
Valine	0.9899 g
Fatty acids, total saturated 18:2 undifferentiated	2.8041 g
Glycine	0.9956 g
Carotene, alpha	161.1742 g
Glucose (dextrose)	2.7004 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	3.7203 mg
Isoleucine	0.9909 g
Fatty acids, total polyunsaturated	2.9741 g
Leucine	1.644 g
Tocotrienol, alpha	0.0681 mg
Vitamin A, IU	3611.2377 IU
Folate, DFE	655.2948 g
Tryptophan	0.2403 g
Vitamin C, total ascorbic acid	58.8077 mg
Phytosterols	12.89 mg
Starch	0.1064 g
Tyrosine	0.5803 g
Vitamin K (phylloquinone)	328.1446 g
Fatty acids, total saturated	0.7267 g
Histidine	0.6213 g
Fatty acids, total monounsaturated	1.482 g
Threonine	0.886 g
Folate, food	655.2948 g
Cryptoxanthin, beta	24.8233 g
Vitamin E (alpha-tocopherol)	1.9233 mg
Magnesium, Mg	135.7683 mg
Lysine	1.532 g
Potassium, K	1501.085 mg
Cystine	0.3118 g
Fluoride, F	5.156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon	1	1.2808	0.4116	0.0132
Garlic	1 teaspoon	4.172	0.9257	0.014
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	1 cup	15.96	2.8728	0.2128
Parsley	0.25 cup	5.4	0.9495	0.1185
mint	3 tablespoons	7.524	1.4381	0.1248
salt pepper	0	0	0	0
kalamata olive	0.25 cup	0	0	0
chickpea	0.5 cup	378	62.95	6.04
scallion	0.25 cup	8	1.835	0.0475