Greek Cucumber Yogurt Sauce

1. Combine and refrigerate overnight for flavors to mix.  Cucumber will leak liquid, so if it appears dry at first, it is expected.

2. Provides per serving:  63 calories, 0 g saturated fat, 1 g monounsaturated fat, 0 g polyunsaturated fat, 4 g of carbohydrate, 0 g of fiber, 8 g of protein, and 36 milligrams of sodium.

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Nutrient	Quantity
Total fats	9.6785 g
Protein	1.7657 g
Carbohydrates	7.5443 g
Energy	117.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0777 g
Water	210.4237 g
Aspartic acid	0.0891 g
Calcium, Ca	66.411 mg
Lutein + zeaxanthin	34.9275 g
Fiber, total dietary	1.9589 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	62.6125 g
Niacin	0.1682 mg
Vitamin A, RAE	8.103 g
Arginine	0.1078 g
Riboflavin	0.0619 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.4342 g
Sodium, Na	5.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.114 g
Total lipid (fat)	9.6785 g
Manganese, Mn	0.2372 mg
Fructose	1.6753 g
Proline	0.0271 g
Fatty acids, total saturated 16:0	1.0528 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	12.9577 mg
Sugars, total	3.1881 g
Serine	0.056 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.1825 g
Vitamin B-6	0.1517 mg
Selenium, Se	0.8963 g
Ash	0.9396 g
Fatty acids, total saturated 18:1 undifferentiated	6.6157 g
Pantothenic acid	0.5203 mg
Phenylalanine	0.0819 g
Copper, Cu	0.1705 mg
Betaine	0.21 mg
Thiamin	0.0808 mg
Methionine	0.0294 g
Iron, Fe	0.8987 mg
Carbohydrate, by difference	7.5443 g
Phosphorus, P	53.837 mg
Folate, total	31.49 g
Tocopherol, gamma	0.1149 mg
Alanine	0.0663 g
Valine	0.0563 g
Fatty acids, total saturated 18:2 undifferentiated	0.9115 g
Glycine	0.0563 g
Carotene, alpha	16.08 g
Glucose (dextrose)	1.4173 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	0.4933 mg
Isoleucine	0.0467 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.985 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0789 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	147.018 IU
Folate, DFE	31.49 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	13.7108 mg
Phytosterols	22.494 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0373 g
Starch	0.1608 g
Tyrosine	0.0064 g
Vitamin K (phylloquinone)	19.941 g
Fatty acids, total saturated	1.2929 g
Histidine	0.0141 g
Fatty acids, total monounsaturated	6.7693 g
Threonine	0.0409 g
Folate, food	31.49 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	36.79 g
Vitamin E (alpha-tocopherol)	1.3771 mg
Magnesium, Mg	31.161 mg
Lysine	0.0803 g
Potassium, K	326.0935 mg
Cystine	0.0161 g
Fluoride, F	2.613 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 teaspoons	79.56	0	9
Cucumber	1	24.12	4.3416	0.3216
Garlic Clove	1	4.47	0.9918	0.015
dill	1 teaspoon	6.405	1.1586	0.3053
nonfat plain yogurt	2 cups	0	0	0