Greek Cucumber Yogurt Sauce (Tzatziki)

1. Whisk together the Greek yogurt and sour cream in a bowl.

2. Stir in the grated cucumber and chopped fresh dill.

3. In a separate bowl, whisk together the extra virgin olive oil, apple cider vinegar, freshly minced garlic, salt and pepper.

4. Combine the two bowls.

5. Chill for several hours to let flavors blend.

6. Serve and enjoy.

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Nutrient	Quantity
Total fats	52.1347 g
Protein	15.8435 g
Carbohydrates	50.384 g
Energy	659.976 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2586 g
Water	377.1183 g
Aspartic acid	0.7466 g
Calcium, Ca	1052.954 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	58.96 g
Fiber, total dietary	12.0836 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	151.7 g
Niacin	1.9177 mg
Vitamin A, RAE	297.112 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.0733 g
Riboflavin	0.6121 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	2.0522 g
Sodium, Na	87.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7014 g
Total lipid (fat)	52.1347 g
Manganese, Mn	1.349 mg
Fructose	1.8096 g
Proline	0.7562 g
Fatty acids, total saturated 16:0	12.2151 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0624 g
Choline, total	59.424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.4366 g
Serine	0.5037 g
Fatty acids, total saturated 10:0	0.8696 g
Fatty acids, total saturated 18:0	4.2744 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.4523 mg
Selenium, Se	16.955 g
Ash	5.4894 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	14.2258 g
Pantothenic acid	1.6958 mg
Phenylalanine	0.7603 g
Copper, Cu	0.5612 mg
Betaine	1.588 mg
Thiamin	0.337 mg
Retinol	278.3 g
Methionine	0.2731 g
Iron, Fe	9.2636 mg
Carbohydrate, by difference	50.384 g
Phosphorus, P	383.744 mg
Folate, total	33.82 g
Tocopherol, gamma	0.7524 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.3325 g
Cholesterol	135.7 mg
Valine	1.0937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.0599 g
Glycine	0.2487 g
Carotene, alpha	22.88 g
Glucose (dextrose)	1.5808 g
Fatty acids, total saturated 14:0	3.7552 g
Zinc, Zn	3.9418 mg
Isoleucine	0.8312 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	1.0331 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	2.4492 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.3041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1292 mg
Vitamin A, IU	1274.292 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	33.82 g
Tryptophan	0.1149 g
Vitamin C, total ascorbic acid	22.348 mg
Phytosterols	91.946 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	1.7264 g
Lactose	7.843 g
Tyrosine	0.3822 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	37.766 g
Fatty acids, total saturated	23.7814 g
Histidine	0.4073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.3252 g
Threonine	0.6747 g
Folate, food	33.82 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	56.38 g
Vitamin E (alpha-tocopherol)	0.946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	182.604 mg
Lysine	1.2488 g
Potassium, K	1239.562 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0828 g
Fluoride, F	2.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Extra virgin olive oil	3 tablespoons	0	0	0
Cucumber	2	31.2	7.5504	0.2288
Garlic Clove	4	17.88	3.9672	0.06
dill	0.5 cup	153.72	27.8057	7.3282
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
apple cider vinegar	1 tablespoon	0	0	0
greek yogurt	2 cups	0	0	0