Greek Cutlet

1. tenderise the chicken breast so that it is flattened.

2. crumble the feta cheese and place in the centre of the chicken breast.

3. take your spinach leaves and tear into smaller pieces.

4. place the spinach on top of the feta cheese.

5. take one side of the chicken breast and pull it over the filling until it touches the other side of the breast.

6. press the ends of the chicken breast together so that the filling doesn't come out.

7. place the breading on a plate.

8. place the chicken breast on the breading and cover both sides of the chicken with the breading.

9. place the chicken breast on a greased baking sheet.

10. place in the oven at 350, no higher for half an hour.

11. enjoy!

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Nutrient	Quantity
Total fats	49.2705 g
Protein	38.7247 g
Carbohydrates	27.6948 g
Energy	696.825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6821 g
Water	332.5738 g
Aspartic acid	1.8562 g
Calcium, Ca	1606.455 mg
Fiber, total dietary	6.9075 g
Carotene, beta	6.75 g
Niacin	4.6509 mg
Vitamin A, RAE	1395 g
Arginine	1.132 g
Riboflavin	2.1626 mg
Tocopherol, beta	0.0054 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	6.0038 g
Sodium, Na	2209.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8662 g
Total lipid (fat)	49.2705 g
Manganese, Mn	1.1028 mg
Fructose	0.3321 g
Proline	3.2849 g
Fatty acids, total saturated 16:0	11.6964 g
Fatty acids, total saturated 8:0	1.2285 g
Choline, total	36.621 mg
Sugars, total	10.0395 g
Serine	2.7197 g
Fatty acids, total saturated 10:0	4.4483 g
Fatty acids, total saturated 18:0	3.4262 g
Vitamin B-6	1.3145 mg
Selenium, Se	38.952 g
Ash	15.2375 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1314 g
Pantothenic acid	2.6508 mg
Phenylalanine	1.6072 g
Copper, Cu	0.2752 mg
Thiamin	0.63 mg
Retinol	281.25 g
Methionine	0.8593 g
Iron, Fe	5.4895 mg
Carbohydrate, by difference	27.6948 g
Phosphorus, P	843.525 mg
Folate, total	444.195 g
Dihydrophylloquinone	0.1485 g
Tocopherol, gamma	0.1026 mg
Fatty acids, total saturated 4:0	1.7438 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	1.503 g
Cholesterol	200.25 mg
Valine	2.4773 g
Fatty acids, total saturated 18:2 undifferentiated	1.054 g
Glycine	0.2841 g
Glucose (dextrose)	0.2457 g
Fatty acids, total saturated 14:0	6.2122 g
Zinc, Zn	7.0582 mg
Isoleucine	1.8802 g
Maltose	0.2592 g
Tocopherol, delta	0.0243 mg
Fatty acids, total saturated 12:0	2.6078 g
Fatty acids, total polyunsaturated	1.7361 g
Tocotrienol, gamma	0.1404 mg
Leucine	3.2688 g
Tocotrienol, alpha	0.0014 mg
Vitamin A, IU	23224.5 IU
Folate, DFE	451.89 g
Tryptophan	0.4719 g
Vitamin C, total ascorbic acid	292.5 mg
Phytosterols	1.08 mg
Folic acid	11.07 g
Fatty acids, total saturated 6:0	1.2892 g
Starch	8.0541 g
Tyrosine	1.5567 g
Vitamin B-12	3.8497 g
Vitamin K (phylloquinone)	4.941 g
Fatty acids, total saturated	33.8247 g
Histidine	0.9332 g
Fatty acids, total monounsaturated	10.8504 g
Threonine	1.4908 g
Folate, food	433.125 g
Vitamin D (D2 + D3)	0.9 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	0.4158 mg
Magnesium, Mg	73.305 mg
Lysine	2.8008 g
Potassium, K	1176.21 mg
Cystine	0.2243 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 boneless	0	0	0
Spinach	1.5 1/2	49.5	8.775	0.675
Feta cheese	1.5 1/2	594	9.2025	47.88
bread crumb	2 tablespoons	53.325	9.7173	0.7155