Greek Death By Garlic Pasta

1. Cook pasta according to pkg directions.

2. While pasta is cooking, in a stir fry pan, Saute garlic and Peppers, in oil.

3. Add Sausages,Olives and Greek seasoning to warm through.

4. Toss hot pasta with garlic mixture, add salt

5. Garnish with cheeses, lemon zest ,lemon juice, onion, pepper flakes and parsley.

6. Serve immediately in a pre-warmed serving dish.

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Nutrient	Quantity
Total fats	4.6527 g
Protein	39.0862 g
Carbohydrates	227.1152 g
Energy	1113.2648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0861 g
Water	326.1785 g
Aspartic acid	2.2014 g
Calcium, Ca	126.3478 mg
Lutein + zeaxanthin	1171.086 g
Fiber, total dietary	14.5358 g
Carotene, beta	904.496 g
Niacin	5.7348 mg
Vitamin A, RAE	76.3582 g
Arginine	1.5175 g
Riboflavin	0.2635 mg
Tocopherol, beta	0.1365 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0655 g
Glutamic acid	13.2856 g
Sodium, Na	34.0035 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	4.6527 g
Manganese, Mn	2.9169 mg
Fructose	4.0331 g
Proline	4.3654 g
Fatty acids, total saturated 16:0	0.8262 g
Sucrose	3.0583 g
Choline, total	19.98 mg
Sugars, total	18.022 g
Serine	1.8165 g
Fatty acids, total saturated 18:0	0.0912 g
Vitamin B-6	0.9431 mg
Selenium, Se	173.3807 g
Ash	3.8943 g
Fatty acids, total saturated 18:1 undifferentiated	0.5334 g
Pantothenic acid	1.5812 mg
Phenylalanine	2.0191 g
Copper, Cu	0.9723 mg
Betaine	0.309 mg
Thiamin	0.4181 mg
Methionine	0.4205 g
Iron, Fe	5.1571 mg
Carbohydrate, by difference	227.1152 g
Phosphorus, P	600.8325 mg
Folate, total	112.9726 g
Tocopherol, gamma	2.4628 mg
Alanine	1.3077 g
Valine	1.7146 g
Fatty acids, total saturated 18:2 undifferentiated	1.5985 g
Glycine	1.3074 g
Carotene, alpha	32.4592 g
Glucose (dextrose)	5.208 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	4.4477 mg
Isoleucine	1.4687 g
Maltose	5.3508 g
Fatty acids, total polyunsaturated	1.6848 g
Leucine	2.8174 g
Tocotrienol, alpha	0.4189 mg
Vitamin A, IU	1545.5577 IU
Folate, DFE	112.9726 g
Tryptophan	0.5512 g
Vitamin C, total ascorbic acid	153.6294 mg
Phytosterols	37.98 mg
Fatty acids, total polyunsaturated 18:1 c	0.4668 g
Tocotrienol, beta	0.0273 mg
Starch	170.4885 g
Tyrosine	0.7143 g
Vitamin K (phylloquinone)	199.3365 g
Fatty acids, total saturated	0.9278 g
Histidine	0.8591 g
Fatty acids, total monounsaturated	0.5344 g
Threonine	1.3647 g
Folate, food	112.9726 g
Cryptoxanthin, beta	12.5633 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Magnesium, Mg	182.3621 mg
Lysine	0.9574 g
Potassium, K	1182.4535 mg
Cystine	0.7232 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Garlic	10 cloves	0	0	0
Penne pasta	3 cups	1012.83	203.8491	4.1223
Extra virgin olive oil	0.5 cup	0	0	0
Feta cheese	1 package	0	0	0
Lemon zest	1 tablespoon	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
romano cheese	0.58 cup	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
chorizo sausage	6 hot	0	0	0
red onion	1	64	14.944	0.16
black olive	1 can	0	0	0
yellow pepper	1	0	0	0
club greek seasoning	1 tablespoon	0	0	0