Greek Deli Kabob

1. It might be a good idea to blanch the broccoli first. Put all ingredients in a large ziploc bag and marinate for 4 hours in the refrigerator.

2. Discard marinade and thread ingredients onto small skewers.

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Nutrient	Quantity
Total fats	101.121 g
Protein	86.2365 g
Carbohydrates	13.2225 g
Energy	1301.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9327 g
Water	205.8885 g
Aspartic acid	2.1531 g
Calcium, Ca	749.22 mg
Lutein + zeaxanthin	531.75 g
Fiber, total dietary	1.125 g
Carotene, beta	543.6 g
Niacin	13.2126 mg
Vitamin A, RAE	314.1 g
Arginine	1.0318 g
Riboflavin	1.1418 mg
Glutamic acid	7.1896 g
Sodium, Na	5822.01 mg
Fatty acids, total saturated 16:1 undifferentiated	3.901 g
Total lipid (fat)	101.121 g
Manganese, Mn	0.2367 mg
Proline	2.9002 g
Fatty acids, total saturated 16:0	27.3351 g
Fatty acids, total saturated 8:0	0.3334 g
Choline, total	28.965 mg
Sugars, total	5.082 g
Serine	1.572 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	11.9821 g
Vitamin B-6	1.554 mg
Selenium, Se	19.95 g
Ash	19.539 g
Vitamin D	162.27 IU
Fatty acids, total saturated 18:1 undifferentiated	38.5821 g
Pantothenic acid	4.7746 mg
Phenylalanine	1.514 g
Copper, Cu	0.5612 mg
Thiamin	1.3244 mg
Retinol	265.68 g
Methionine	0.8064 g
Iron, Fe	5.1438 mg
Carbohydrate, by difference	13.2225 g
Phosphorus, P	943.5 mg
Folate, total	72.33 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	0.9309 g
Cholesterol	310.77 mg
Valine	2.1636 g
Fatty acids, total saturated 18:2 undifferentiated	6.4955 g
Glycine	0.6036 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	5.6545 g
Zinc, Zn	10.6116 mg
Isoleucine	1.5662 g
Fatty acids, total saturated 12:0	0.8464 g
Fatty acids, total polyunsaturated	7.4283 g
Leucine	2.6694 g
Vitamin A, IU	1782.39 IU
Folate, DFE	72.33 g
Tryptophan	0.4407 g
Vitamin C, total ascorbic acid	107.775 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7797 g
Vitamin B-12	5.7078 g
Vitamin K (phylloquinone)	13.74 g
Fatty acids, total saturated	49.1783 g
Histidine	1.0541 g
Fatty acids, total monounsaturated	42.9421 g
Threonine	1.1153 g
Folate, food	72.33 g
Vitamin D (D2 + D3)	4.131 g
Cryptoxanthin, beta	30 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.855 mg
Magnesium, Mg	93.66 mg
Lysine	2.567 g
Potassium, K	1356.06 mg
Cystine	0.1729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1	476.55	3.159	38.799
red pepper	24	30	6.6075	0.33
broccoli floret	24	0	0	0
hard salami	24 slices	794.88	3.456	61.992
greek vinaigrette	0.5 cup	0	0	0