Greek Diced Vegetable Salad

1. Combine cucumbers, tomtoes, bell peppers, scallions, parsley, oil, lemon juice, garlic, oregano and olives in a large bowl.

2. Add salt and pepper and toss well.

3. You can serve immediately, but it will taste better if it sits for about 30 minutes before serving.

4. Mound the salad on romaine lettuce leaves, and top with feta.

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Nutrient	Quantity
Total fats	27.7457 g
Protein	4.9625 g
Carbohydrates	21.2564 g
Energy	332.1789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.223 g
Water	366.785 g
Aspartic acid	0.5385 g
Calcium, Ca	127.6247 mg
Lutein + zeaxanthin	1588.5364 g
Fiber, total dietary	5.5408 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1661.2077 g
Niacin	1.6505 mg
Vitamin A, RAE	145.6706 g
Arginine	0.241 g
Riboflavin	0.1962 mg
Tocopherol, beta	0.0401 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.4075 g
Sodium, Na	46.6427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3412 g
Total lipid (fat)	27.7457 g
Manganese, Mn	0.4496 mg
Fructose	0.9076 g
Proline	0.199 g
Fatty acids, total saturated 16:0	3.151 g
Sucrose	0.0335 g
Choline, total	28.8391 mg
Sugars, total	11.4768 g
Serine	0.1721 g
Fatty acids, total saturated 18:0	0.5525 g
Vitamin B-6	0.2612 mg
Selenium, Se	1.6676 g
Ash	2.3087 g
Fatty acids, total saturated 18:1 undifferentiated	19.3514 g
Pantothenic acid	1.2913 mg
Phenylalanine	0.1473 g
Copper, Cu	0.3031 mg
Betaine	0.1555 mg
Thiamin	0.2001 mg
Methionine	0.0479 g
Iron, Fe	3.427 mg
Carbohydrate, by difference	21.2564 g
Phosphorus, P	118.0513 mg
Folate, total	100.0474 g
Tocopherol, gamma	0.3567 mg
Alanine	0.1849 g
Valine	0.1749 g
Fatty acids, total saturated 18:2 undifferentiated	2.8888 g
Glycine	0.1829 g
Carotene, alpha	153.4721 g
Glucose (dextrose)	0.7952 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.8147 mg
Isoleucine	0.1617 g
Maltose	0.0104 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.1107 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.2368 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	2919.6023 IU
Folate, DFE	100.0474 g
Tryptophan	0.0455 g
Vitamin C, total ascorbic acid	75.5842 mg
Phytosterols	75.1175 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.8632 g
Tyrosine	0.1095 g
Vitamin K (phylloquinone)	384.8863 g
Fatty acids, total saturated	3.8645 g
Histidine	0.0802 g
Fatty acids, total monounsaturated	19.8107 g
Threonine	0.1565 g
Folate, food	100.0474 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	27.4992 g
Vitamin E (alpha-tocopherol)	5.2533 mg
Magnesium, Mg	56.3717 mg
Lysine	0.2163 g
Potassium, K	848.7315 mg
Cystine	0.0347 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	2 tablespoons	238.68	0	27
Tomato	1	41.86	9.282	0.364
Feta cheese	0	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
kalamata olive	8	0	0	0
romaine lettuce leaf	0	0	0	0
scallion	1	32	7.34	0.19