Greek Dip

1. In a food processor or blender, blend the feta cheese, parmesan cheese, cream cheese and pesto until it is well mixed and smooth.

2. If it looks too thick you can add the milk.

3. Chill for at least 1 hour.

4. Serve.

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Nutrient	Quantity
Total fats	17.96 g
Protein	26.6575 g
Carbohydrates	19.0675 g
Energy	346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.228 g
Water	44.855 g
Aspartic acid	0.5843 g
Calcium, Ca	689.75 mg
Carotene, beta	7.45 g
Niacin	0.8233 mg
Vitamin A, RAE	109.75 g
Arginine	0.3525 g
Riboflavin	0.653 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.8158 g
Sodium, Na	1147.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3336 g
Total lipid (fat)	17.96 g
Manganese, Mn	0.021 mg
Proline	1.0335 g
Fatty acids, total saturated 16:0	4.3844 g
Fatty acids, total saturated 8:0	0.4319 g
Choline, total	17.71 mg
Sugars, total	3.6675 g
Serine	0.8768 g
Fatty acids, total saturated 10:0	1.5332 g
Fatty acids, total saturated 18:0	1.3584 g
Vitamin B-6	0.358 mg
Selenium, Se	28.57 g
Ash	6.46 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4836 g
Pantothenic acid	0.7252 mg
Phenylalanine	0.5062 g
Copper, Cu	0.032 mg
Thiamin	0.1355 mg
Retinol	109.35 g
Methionine	0.276 g
Iron, Fe	2.4875 mg
Carbohydrate, by difference	19.0675 g
Phosphorus, P	532.75 mg
Folate, total	34 g
Fatty acids, total saturated 4:0	0.646 g
Alanine	0.4793 g
Cholesterol	74.75 mg
Valine	0.7988 g
Fatty acids, total saturated 18:2 undifferentiated	0.2897 g
Glycine	0.0728 g
Fatty acids, total saturated 14:0	2.2716 g
Zinc, Zn	3.36 mg
Isoleucine	0.6022 g
Fatty acids, total saturated 12:0	0.9252 g
Fatty acids, total polyunsaturated	0.5176 g
Leucine	1.0462 g
Vitamin A, IU	376.9 IU
Folate, DFE	34 g
Tryptophan	0.15 g
Fatty acids, total saturated 6:0	0.4682 g
Tyrosine	0.501 g
Vitamin B-12	1.7075 g
Vitamin K (phylloquinone)	1.51 g
Fatty acids, total saturated	12.4535 g
Histidine	0.2978 g
Fatty acids, total monounsaturated	4.0457 g
Threonine	0.4778 g
Folate, food	34 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.151 mg
Magnesium, Mg	30.25 mg
Lysine	0.9143 g
Potassium, K	286.5 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	0	0	0
Cream cheese	1 package	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Feta cheese	0.5 cup	198	3.0675	15.96
sun tomato pesto	2 tablespoons	0	0	0