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Greek Dressing
13 March 2020
admin
10000 Views
1. Mix oil, juice and seasoning together, and pour over salad of your choice. Sprinkle Feta on top. 2. The amount you use is your preference. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.1264 g
Protein
5.5423 g
Carbohydrates
5.7428 g
Energy
112.42 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1049 g
Water
77.0166 g
Aspartic acid
0.2921 g
Calcium, Ca
188.535 mg
Lutein + zeaxanthin
9.15 g
Fiber, total dietary
0.183 g
Carotene, beta
1.735 g
Niacin
0.4271 mg
Vitamin A, RAE
46.875 g
Arginine
0.1762 g
Riboflavin
0.3256 mg
Fatty acids, total polyunsaturated 15:0
0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0055 g
Glutamic acid
0.9079 g
Sodium, Na
344.485 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1444 g
Total lipid (fat)
8.1264 g
Manganese, Mn
0.0178 mg
Fructose
0.671 g
Proline
0.5167 g
Fatty acids, total saturated 16:0
1.9389 g
Fatty acids, total saturated 8:0
0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0073 g
Sucrose
0.2623 g
Choline, total
8.886 mg
Sugars, total
3.071 g
Serine
0.4384 g
Fatty acids, total saturated 10:0
0.7536 g
Fatty acids, total saturated 18:0
0.5604 g
Vitamin B-6
0.1871 mg
Selenium, Se
5.686 g
Ash
2.0781 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
1.493 g
Pantothenic acid
0.4425 mg
Phenylalanine
0.2531 g
Copper, Cu
0.0218 mg
Thiamin
0.0724 mg
Retinol
46.875 g
Methionine
0.138 g
Iron, Fe
0.2926 mg
Carbohydrate, by difference
5.7428 g
Phosphorus, P
131.255 mg
Folate, total
24.2 g
Fatty acids, total saturated 4:0
0.2906 g
Alanine
0.2396 g
Cholesterol
33.375 mg
Valine
0.3994 g
Fatty acids, total saturated 18:2 undifferentiated
0.1295 g
Glycine
0.0364 g
Glucose (dextrose)
0.6039 g
Fatty acids, total saturated 14:0
1.0366 g
Zinc, Zn
1.1105 mg
Isoleucine
0.3011 g
Fatty acids, total saturated 12:0
0.4352 g
Fatty acids, total polyunsaturated
0.2344 g
Fatty acids, total saturated 14:1
0.0012 g
Leucine
0.5231 g
Vitamin A, IU
161.91 IU
Folate, DFE
24.2 g
Tryptophan
0.075 g
Vitamin C, total ascorbic acid
23.607 mg
Fatty acids, total polyunsaturated 18:1 c
0.0024 g
Fatty acids, total saturated 6:0
0.2149 g
Tyrosine
0.2505 g
Vitamin B-12
0.6338 g
Vitamin K (phylloquinone)
0.675 g
Fatty acids, total saturated
5.6292 g
Histidine
0.1489 g
Fatty acids, total monounsaturated
1.7373 g
Threonine
0.2389 g
Folate, food
24.2 g
Vitamin D (D2 + D3)
0.15 g
Cryptoxanthin, beta
2.44 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
0.159 mg
Magnesium, Mg
10.785 mg
Lysine
0.4571 g
Potassium, K
86.08 mg
Cystine
0.0311 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
0.25 cup
13.42
4.209
0.1464
Extra virgin olive oil
0.5 cup
0
0
0
Feta cheese
0.25 cup
99
1.5338
7.98
cavendars greek seasoning
2 tablespoons
0
0
0
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