Greek Festival Lemon Rice Pilaf

1. Heat butter in a heavy skillet. When it's hot, add the rice and, stirring constantly, saute on medium heat until transparent but not brown.

2. Add the lemon juice, chicken broth, and salt.

3. Cover and simmer for 20 minutes.

4. Remove the pan from the heat and let pilaf stand uncovered for 5 minutes before serving.

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Nutrient	Quantity
Total fats	13.9328 g
Protein	28.9929 g
Carbohydrates	291.5251 g
Energy	1406.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.143 g
Water	156.3907 g
Aspartic acid	2.8111 g
Calcium, Ca	56.37 mg
Lutein + zeaxanthin	18.3 g
Fiber, total dietary	14.0348 g
Carotene, beta	1.22 g
Niacin	24.361 mg
Vitamin A, RAE	0.1125 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.3264 g
Riboflavin	0.3889 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1294 g
Fatty acids, total saturated 20:1	0.0432 g
Glutamic acid	6.1356 g
Sodium, Na	22.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0202 g
Total lipid (fat)	13.9328 g
Manganese, Mn	10.6253 mg
Fructose	1.342 g
Proline	1.4069 g
Fatty acids, total saturated 16:0	1.8775 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5925 g
Sucrose	2.9666 g
Choline, total	85.772 mg
Sugars, total	5.5164 g
Serine	1.5571 g
Fatty acids, total saturated 10:0	0.0873 g
Fatty acids, total saturated 18:0	0.2878 g
Vitamin B-6	1.8266 mg
Selenium, Se	63.392 g
Ash	4.9207 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	4.5203 g
Pantothenic acid	4.1263 mg
Phenylalanine	1.5524 g
Copper, Cu	1.1976 mg
Thiamin	2.0791 mg
Methionine	0.6843 g
Iron, Fe	4.9647 mg
Carbohydrate, by difference	291.5251 g
Phosphorus, P	1188.66 mg
Folate, total	113.175 g
Tocopherol, gamma	0.703 mg
Alanine	1.748 g
Valine	1.7615 g
Fatty acids, total saturated 18:2 undifferentiated	4.3707 g
Glycine	1.4925 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0698 g
Zinc, Zn	8.116 mg
Isoleucine	1.2719 g
Fatty acids, total saturated 12:0	0.0197 g
Fatty acids, total polyunsaturated	4.5146 g
Fatty acids, total saturated 14:1	0.0024 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4821 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	9.8325 IU
Folate, DFE	113.175 g
Tryptophan	0.3883 g
Vitamin C, total ascorbic acid	47.214 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8492 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1306 g
Vitamin K (phylloquinone)	2.22 g
Fatty acids, total saturated	2.4876 g
Histidine	0.767 g
Fatty acids, total monounsaturated	4.5869 g
Threonine	1.1044 g
Folate, food	113.175 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	2.403 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	440.12 mg
Lysine	1.1425 g
Potassium, K	1066.185 mg
Cystine	0.3687 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Rice	2 cups	1357.9	282.125	11.84
Lemon juice	0.5 cup	26.84	8.418	0.2928
salt black pepper	0	0	0	0
hot chicken broth	5 cups	0	0	0