Greek Feta And Dill Spread

1. Combine feta, yogurt, sour cream, lemon juice, dill and pepper in a blender or a food processor, puree until smooth.

2. Transfer mixture to a bowl and serve as a spread or a dip.

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Nutrient	Quantity
Total fats	72.4712 g
Protein	38.9228 g
Carbohydrates	31.8584 g
Energy	888.5115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6389 g
Water	178.0182 g
Aspartic acid	2.0254 g
Calcium, Ca	1520.1815 mg
Lutein + zeaxanthin	8.9485 g
Fiber, total dietary	7.163 g
Carotene, beta	10.9175 g
Niacin	3.5612 mg
Vitamin A, RAE	282.3165 g
Arginine	1.7934 g
Riboflavin	1.9849 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	6.0332 g
Sodium, Na	2072.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8797 g
Total lipid (fat)	72.4712 g
Manganese, Mn	1.6063 mg
Fructose	0.1704 g
Proline	3.2157 g
Fatty acids, total saturated 16:0	13.5156 g
Fatty acids, total saturated 8:0	2.6877 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0658 g
Choline, total	37.6456 mg
Sugars, total	9.6842 g
Serine	2.7643 g
Fatty acids, total saturated 10:0	5.6105 g
Fatty acids, total saturated 18:0	4.4552 g
Vitamin B-6	1.1667 mg
Selenium, Se	38.1488 g
Ash	14.2768 g
Vitamin D	36 IU
Fatty acids, total saturated 18:1 undifferentiated	12.1965 g
Pantothenic acid	2.4221 mg
Phenylalanine	1.8196 g
Copper, Cu	0.54 mg
Betaine	0.1024 mg
Thiamin	0.4927 mg
Retinol	281.25 g
Methionine	0.9127 g
Iron, Fe	7.2226 mg
Carbohydrate, by difference	31.8584 g
Phosphorus, P	918.061 mg
Folate, total	91.8355 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	1.7438 g
Lycopene	0.23 g
Alanine	1.5678 g
Cholesterol	200.25 mg
Valine	2.843 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.2332 g
Glycine	0.3445 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1538 g
Fatty acids, total saturated 14:0	9.8603 g
Zinc, Zn	8.4921 mg
Isoleucine	2.109 g
Fatty acids, total saturated 12:0	11.8426 g
Fatty acids, total polyunsaturated	1.8488 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	3.5727 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	970.8715 IU
Folate, DFE	91.8355 g
Tryptophan	0.4818 g
Vitamin C, total ascorbic acid	15.6818 mg
Phytosterols	32.306 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	1.4075 g
Tyrosine	1.5831 g
Vitamin B-12	3.8025 g
Vitamin K (phylloquinone)	6.0855 g
Fatty acids, total saturated	52.2944 g
Histidine	1.0356 g
Fatty acids, total monounsaturated	13.6685 g
Threonine	1.6742 g
Folate, food	91.8355 g
Vitamin D (D2 + D3)	0.9 g
Cryptoxanthin, beta	0.8975 g
Vitamin D3 (cholecalciferol)	0.9 g
Vitamin E (alpha-tocopherol)	0.4471 mg
Magnesium, Mg	129.1935 mg
Lysine	3.1278 g
Potassium, K	700.453 mg
Cystine	0.2374 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.25 cup	198	3.99	20.808
Feta cheese	1.5 cups	594	9.2025	47.88
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
plain yogurt	0.5 cup	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
dill	0.25 cup	76.86	13.9028	3.6641