Greek Feta And Olive Spread

1. Put everything except the olives in a food processor and blend until smooth.

2. Add olives by hand. Refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	63.5212 g
Protein	35.543 g
Carbohydrates	8.1153 g
Energy	742.7066 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6698 g
Water	143.9746 g
Aspartic acid	1.3369 g
Calcium, Ca	916.5537 mg
Lutein + zeaxanthin	10.4615 g
Fiber, total dietary	0.2571 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	10.2588 g
Niacin	2.3466 mg
Vitamin A, RAE	230.05 g
Arginine	0.8106 g
Riboflavin	1.5255 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	4.1343 g
Sodium, Na	1599.3041 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0022 g
Total lipid (fat)	63.5212 g
Manganese, Mn	0.0966 mg
Fructose	0.0615 g
Proline	2.354 g
Fatty acids, total saturated 16:0	11.867 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0265 g
Choline, total	63.8552 mg
Sugars, total	7.1196 g
Serine	1.9928 g
Fatty acids, total saturated 10:0	3.3639 g
Fatty acids, total saturated 18:0	3.0809 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.814 mg
Selenium, Se	35.2614 g
Ash	9.5963 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	26.0495 g
Pantothenic acid	1.6645 mg
Phenylalanine	1.153 g
Copper, Cu	0.2043 mg
Betaine	0.076 mg
Thiamin	0.3349 mg
Retinol	229.625 g
Methionine	0.6277 g
Iron, Fe	2.262 mg
Carbohydrate, by difference	8.1153 g
Phosphorus, P	678.5257 mg
Folate, total	65.1757 g
Tocopherol, gamma	0.3462 mg
Fatty acids, total saturated 4:0	1.3183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.0912 g
Cholesterol	179.7223 mg
Valine	1.8186 g
Fatty acids, total saturated 18:2 undifferentiated	3.2164 g
Glycine	0.1704 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0598 g
Fatty acids, total saturated 14:0	4.6977 g
Zinc, Zn	5.4977 mg
Isoleucine	1.3711 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	1.9728 g
Fatty acids, total polyunsaturated	3.9542 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.3811 g
Vitamin A, IU	783.4247 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	65.1757 g
Tryptophan	0.3421 g
Vitamin C, total ascorbic acid	2.4155 mg
Phytosterols	60.685 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.1389 g
Vitamin B-12	3.4414 g
Vitamin K (phylloquinone)	22.5048 g
Fatty acids, total saturated	29.2343 g
Histidine	0.6776 g
Fatty acids, total monounsaturated	27.6172 g
Threonine	1.0873 g
Folate, food	65.1757 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.6804 g
Cryptoxanthin, beta	0.2383 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	4.564 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	45.6573 mg
Lysine	2.0798 g
Potassium, K	253.2151 mg
Cystine	0.1427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	2 tablespoons	238.68	0	27
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
black olive	1 tablespoon	50.4333	0	0.2833
feta	6 ounces	449.064	6.9571	36.1973
sun tomato	2 ounces	50.4333	0	0.2833