Greek Feta Burgers

1. Combine first 4 ingredients in a bowl; stir well.

2. Add lamb, cheese, and mint; stir well. Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.

3. Prepare grill. Place patties on grill rack coated with cooking spray; grill 5 minutes on each side or until done.

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Nutrient	Quantity
Total fats	89.836 g
Protein	73.1991 g
Carbohydrates	9.5439 g
Energy	1151.7342 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6072 g
Water	380.8862 g
Aspartic acid	6.2395 g
Calcium, Ca	469.1682 mg
Lutein + zeaxanthin	96.533 g
Fiber, total dietary	2.6357 g
Carotene, beta	338.69 g
Niacin	22.2092 mg
Vitamin A, RAE	171.4792 g
Arginine	4.0303 g
Riboflavin	1.5837 mg
Tocopherol, beta	0.0074 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Glutamic acid	11.073 g
Sodium, Na	950.6785 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4337 g
Total lipid (fat)	89.836 g
Manganese, Mn	0.5041 mg
Fructose	1.2128 g
Proline	3.6358 g
Fatty acids, total saturated 16:0	20.0737 g
Fatty acids, total saturated 8:0	0.4101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0888 g
Choline, total	17.7472 mg
Sugars, total	5.6492 g
Serine	3.3276 g
Fatty acids, total saturated 10:0	1.6901 g
Fatty acids, total saturated 18:0	11.2671 g
Fatty acids, total saturated 20:4 undifferentiated	0.2381 g
Vitamin B-6	0.8662 mg
Selenium, Se	85.253 g
Ash	7.9948 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	30.0927 g
Pantothenic acid	3.2185 mg
Phenylalanine	3.1308 g
Copper, Cu	0.4941 mg
Betaine	0.2247 mg
Thiamin	0.5747 mg
Retinol	93.75 g
Methionine	1.8964 g
Iron, Fe	8.8306 mg
Carbohydrate, by difference	9.5439 g
Phosphorus, P	835.7085 mg
Folate, total	124.8187 g
Tocopherol, gamma	0.1271 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	1917 g
Alanine	4.2272 g
Cholesterol	311.694 mg
Valine	4.2189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.5407 g
Glycine	3.0685 g
Carotene, alpha	75.314 g
Glucose (dextrose)	1.1958 g
Fatty acids, total saturated 14:0	5.0319 g
Zinc, Zn	13.8882 mg
Isoleucine	3.6392 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	1.2101 g
Fatty acids, total polyunsaturated	6.3871 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	5.929 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	1865.4572 IU
Folate, DFE	124.8187 g
Tryptophan	0.8776 g
Vitamin C, total ascorbic acid	19.1407 mg
Phytosterols	8.024 mg
Galactose	0.024 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.4299 g
Lactose	0.0231 g
Tyrosine	2.6165 g
Vitamin B-12	9.428 g
Vitamin K (phylloquinone)	8.1768 g
Fatty acids, total saturated	43.5049 g
Histidine	2.2399 g
Fatty acids, total monounsaturated	33.6429 g
Threonine	3.1379 g
Folate, food	124.8187 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.7538 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	1.2806 mg
Magnesium, Mg	117.1812 mg
Lysine	6.3063 g
Potassium, K	1187.0882 mg
Cystine	0.8599 g
Fluoride, F	1.9101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Spinach	1 package	0	0	0
Tomato	0.5 cup	13.41	2.898	0.149
Feta cheese	0.5 cup	198	3.0675	15.96
Egg white	1	17.16	0.2409	0.0561
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	0.25 cup	10.032	1.9175	0.1664
cooking spray	0	0	0	0
lamb	0.75	908.334	0	73.4492
onion hamburger bun	4	0	0	0