Greek Feta Casserole

1. Preheat oven to 375 degrees F.

2. Cook macaroni according to package directions.

3. In a bowl, combine the egg, milk and 1/4 cup cheese; stir in macaroni.

4. Transfer to a greased 3-cup baking dish.

5. In a skillet, cook pork and onions over medium heat until meat is no longer pink; drain.

6. Stir in tomato sauce and cinnamon.

7. Pour over macaroni mixture; sprinkle with remaining cheese.

8. Cover and bake for 20 minutes.

9. Uncover and bake 12-16 minutes longer or until bubbly and heated through.

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Nutrient	Quantity
Total fats	101.6916 g
Protein	55.1692 g
Carbohydrates	38.1791 g
Energy	1302.708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9244 g
Water	240.9192 g
Aspartic acid	4.4188 g
Calcium, Ca	493.622 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	252.3 g
Fiber, total dietary	2.146 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	4.55 g
Niacin	12.6312 mg
Vitamin A, RAE	195.446 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.0809 g
Riboflavin	1.6076 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6259 g
Glutamic acid	9.5455 g
Sodium, Na	885.766 mg
Fatty acids, total saturated 16:1 undifferentiated	2.635 g
Total lipid (fat)	101.6916 g
Manganese, Mn	1.7022 mg
Fructose	0.258 g
Proline	3.4977 g
Fatty acids, total saturated 16:0	22.639 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.198 g
Choline, total	163.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5.6155 g
Serine	2.9878 g
Fatty acids, total saturated 10:0	1.5763 g
Fatty acids, total saturated 18:0	11.1645 g
Fatty acids, total saturated 20:4 undifferentiated	0.3435 g
Vitamin B-6	1.1361 mg
Selenium, Se	92.2212 g
Ash	6.775 g
Vitamin D	53.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	38.2322 g
Pantothenic acid	3.137 mg
Phenylalanine	2.4061 g
Copper, Cu	0.284 mg
Betaine	0.35 mg
Thiamin	1.9414 mg
Retinol	191.786 g
Methionine	1.364 g
Iron, Fe	4.776 mg
Carbohydrate, by difference	38.1791 g
Phosphorus, P	783.01 mg
Folate, total	178.632 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.6057 g
Alanine	2.9352 g
Cholesterol	423.582 mg
Valine	3.2018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.7029 g
Glycine	2.4566 g
Glucose (dextrose)	0.579 g
Fatty acids, total saturated 14:0	3.1764 g
Zinc, Zn	6.8753 mg
Isoleucine	2.5999 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.0057 g
Fatty acids, total polyunsaturated	10.2579 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	4.5278 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	720.844 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	255.072 g
Tryptophan	0.6818 g
Vitamin C, total ascorbic acid	2.3872 mg
Phytosterols	3 mg
Folic acid	109.62 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.4523 g
Lactose	1.515 g
Tyrosine	1.9773 g
Vitamin B-12	3.231 g
Vitamin K (phylloquinone)	1.67 g
Fatty acids, total saturated	41.6173 g
Histidine	1.7497 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.7221 g
Threonine	2.3324 g
Folate, food	69.012 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.33 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.33 g
Vitamin E (alpha-tocopherol)	1.3427 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	74.054 mg
Lysine	4.3599 g
Potassium, K	877.804 mg
Cystine	0.7406 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cinnamon	0.25 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Elbow macaroni	0.5 cup	154.14	31.4496	0.4368
Feta cheese	0.5 cup	198	3.0675	15.96
Egg	1	71.5	0.36	4.755
Tomato Sauce	0.5 cup	0	0	0
pork	0.5 lb	852.768	0	79.5388