Greek Feta Cheese Spread (Htipiti)

1. In food processor, combine cheese, oil, lemon juice, garlic, green onions, tomatoes and red peppers.

2. Blend well to form a nice smooth paste.

3. If too thick, thin with a little more oil.

4. Serve with pita bread, crackers or crusty bread.

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Nutrient	Quantity
Total fats	38.3321 g
Protein	34.0261 g
Carbohydrates	10.3033 g
Energy	519.7468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4265 g
Water	185.1886 g
Aspartic acid	1.0054 g
Calcium, Ca	679.712 mg
Lutein + zeaxanthin	419.4125 g
Fiber, total dietary	0.9602 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	629.8528 g
Niacin	2.6095 mg
Vitamin A, RAE	220.75 g
Arginine	0.588 g
Riboflavin	1.1255 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0042 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.8686 g
Sodium, Na	1104.5463 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6191 g
Total lipid (fat)	38.3321 g
Manganese, Mn	0.1793 mg
Fructose	0.4322 g
Proline	1.5983 g
Fatty acids, total saturated 16:0	7.4654 g
Fatty acids, total saturated 8:0	0.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0082 g
Sucrose	0.0503 g
Choline, total	78.56 mg
Sugars, total	7.4777 g
Serine	1.3613 g
Fatty acids, total saturated 10:0	2.2451 g
Fatty acids, total saturated 18:0	1.9858 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.8275 mg
Selenium, Se	31.9974 g
Ash	7.3892 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2037 g
Pantothenic acid	1.2211 mg
Phenylalanine	0.7943 g
Copper, Cu	0.3125 mg
Betaine	0.0135 mg
Thiamin	0.3161 mg
Retinol	167.25 g
Methionine	0.4286 g
Iron, Fe	2.5345 mg
Carbohydrate, by difference	10.3033 g
Phosphorus, P	560.7172 mg
Folate, total	64.0947 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.8788 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.7593 g
Cholesterol	143.426 mg
Valine	1.2479 g
Fatty acids, total saturated 18:2 undifferentiated	1.8162 g
Glycine	0.1438 g
Carotene, alpha	13.5 g
Glucose (dextrose)	0.3414 g
Fatty acids, total saturated 14:0	3.1347 g
Zinc, Zn	4.2862 mg
Isoleucine	0.9415 g
Fatty acids, total saturated 12:0	1.3149 g
Fatty acids, total polyunsaturated	2.3449 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.6305 g
Vitamin A, IU	1631.123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	64.0947 g
Tryptophan	0.2386 g
Vitamin C, total ascorbic acid	59.1692 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0034 g
Fatty acids, total saturated 20:0	0.0563 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7757 g
Vitamin B-12	2.7665 g
Vitamin K (phylloquinone)	43.2975 g
Fatty acids, total saturated	18.9568 g
Histidine	0.469 g
Fatty acids, total monounsaturated	15.1805 g
Threonine	0.7549 g
Folate, food	64.0947 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	15.2033 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.8724 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	51.066 mg
Lysine	1.4239 g
Potassium, K	432.1813 mg
Cystine	0.1103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	4 ounces	299.376	4.6381	24.1315
Green Onion	0.25 cup	4.7925	1.0188	0.0834
red pepper	0.25 cup	15	3.3038	0.165
sun tomato oil	3 ounces	75.65	0	0.425