Greek Feta Chicken

Greek Feta Chicken


1. Combine first 6 ingredients in a large heavy-duty zip-top plastic bag; add chicken.

2. Seal bag and shake until chicken in well coated.

3. Marinate chicken in refrigerator for about 30 minutes.

4. Remove chicken from mariinade, reserving marinade.

5. Place chicken on a rack in a broiler pan coated with cooking spray.

6. Broil 5 1/2 inches from heat with electric oven door partially opened for about 7 minutes.

7. Turn chicken; spoon reserved marinade over chicken and top with feta cheese.

8. Broil 7 minutes or until done.

9. Sprinkle with parsley.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats8.1222 g
Protein5.8022 g
Carbohydrates4.6031 g
Energy111.4197 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1071 g
Water40.2336 g
Aspartic acid0.3325 g
Calcium, Ca208.1057 mg
Lutein + zeaxanthin226.171 g
Fiber, total dietary0.6416 g
Carotene, beta200.297 g
Niacin0.4894 mg
Vitamin A, RAE63.9642 g
Arginine0.2043 g
Riboflavin0.3299 mg
Fatty acids, total polyunsaturated 15:00.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0054 g
Fatty acids, total saturated 20:10.0002 g
Glutamic acid0.9559 g
Sodium, Na346.9965 mg
Fatty acids, total saturated 16:1 undifferentiated0.1453 g
Total lipid (fat)8.1222 g
Manganese, Mn0.1703 mg
Fructose0.1747 g
Proline0.545 g
Fatty acids, total saturated 16:01.953 g
Fatty acids, total saturated 8:00.2054 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0018 g
Sucrose0.0703 g
Choline, total7.9616 mg
Sugars, total2.0045 g
Serine0.4538 g
Fatty acids, total saturated 10:00.7448 g
Fatty acids, total saturated 18:00.5653 g
Vitamin B-60.2145 mg
Selenium, Se6.1207 g
Ash2.184 g
Vitamin D6 IU
Fatty acids, total saturated 18:1 undifferentiated1.5133 g
Pantothenic acid0.4311 mg
Phenylalanine0.2695 g
Copper, Cu0.041 mg
Betaine0.1002 mg
Thiamin0.0724 mg
Retinol46.875 g
Methionine0.1433 g
Iron, Fe0.8057 mg
Carbohydrate, by difference4.6031 g
Phosphorus, P136.2685 mg
Folate, total22.5802 g
Tocopherol, gamma0.1799 mg
Fatty acids, total saturated 4:00.2906 g
Lycopene0.115 g
Alanine0.2576 g
Cholesterol33.375 mg
Valine0.4212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0009 g
Fatty acids, total saturated 18:2 undifferentiated0.1446 g
Glycine0.0536 g
Carotene, alpha0.169 g
Glucose (dextrose)0.1619 g
Fatty acids, total saturated 14:01.0366 g
Zinc, Zn1.1866 mg
Isoleucine0.3169 g
Tocopherol, delta0.0046 mg
Fatty acids, total saturated 12:00.4365 g
Fatty acids, total polyunsaturated0.2527 g
Fatty acids, total saturated 14:10.0004 g
Leucine0.5507 g
Tocotrienol, alpha0.0049 mg
Vitamin A, IU501.4312 IU
Folate, DFE22.5802 g
Tryptophan0.0802 g
Vitamin C, total ascorbic acid11.9796 mg
Phytosterols1.888 mg
Galactose0.0017 g
Fatty acids, total polyunsaturated 18:1 c0.0079 g
Fatty acids, total saturated 6:00.215 g
Tyrosine0.2606 g
Vitamin B-120.6338 g
Vitamin K (phylloquinone)67.0958 g
Fatty acids, total saturated5.6443 g
Histidine0.1564 g
Fatty acids, total monounsaturated1.7579 g
Threonine0.2517 g
Folate, food22.5802 g
Vitamin D (D2 + D3)0.15 g
Cryptoxanthin, beta0.7888 g
Vitamin D3 (cholecalciferol)0.15 g
Vitamin E (alpha-tocopherol)0.2186 mg
Magnesium, Mg13.3417 mg
Lysine0.4766 g
Potassium, K88.3192 mg
Cystine0.0351 g
Fluoride, F0.1966 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon juice1 tablespoon3.3551.05230.0366
Feta cheese0.25 cup991.53387.98
Rosemary0.5 teaspoon0.45850.07240.0205
Parsley1 tablespoon1.3680.24050.03
Oregano0.5 teaspoon1.3250.34460.0214
Pepper0.25 teaspoon1.44320.36770.0187
plain yogurt1 carton000
Garlic Clove1 4.470.99180.015
chicken breast half4 boneless000

Recent Posts

Recent VLogs

External Links