Greek Feta Spread (Kopanisti)

1. In a food processor, combine the cheese, olive oil, garlic, mint, red pepper flakes and peperoncini and process until smooth.

2. Taste and add more red pepper flakes or peperoncini, if desired.

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Nutrient	Quantity
Total fats	15.975 g
Protein	10.8483 g
Carbohydrates	4.0593 g
Energy	202.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1994 g
Water	43.1724 g
Aspartic acid	0.599 g
Calcium, Ca	375.18 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	0.063 g
Carotene, beta	2.4 g
Niacin	0.7643 mg
Vitamin A, RAE	93.75 g
Arginine	0.3715 g
Riboflavin	0.6363 mg
Glutamic acid	1.84 g
Sodium, Na	688.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2888 g
Total lipid (fat)	15.975 g
Manganese, Mn	0.0712 mg
Proline	1.0365 g
Fatty acids, total saturated 16:0	3.8658 g
Fatty acids, total saturated 8:0	0.4095 g
Choline, total	12.246 mg
Sugars, total	3.0975 g
Serine	0.8825 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	1.116 g
Vitamin B-6	0.355 mg
Selenium, Se	11.676 g
Ash	3.945 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9815 g
Pantothenic acid	0.7431 mg
Phenylalanine	0.5117 g
Copper, Cu	0.033 mg
Thiamin	0.1215 mg
Retinol	93.75 g
Methionine	0.2783 g
Iron, Fe	0.5385 mg
Carbohydrate, by difference	4.0593 g
Phosphorus, P	257.34 mg
Folate, total	24.09 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4833 g
Cholesterol	66.75 mg
Valine	0.8075 g
Fatty acids, total saturated 18:2 undifferentiated	0.2514 g
Glycine	0.0788 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	2.1948 mg
Isoleucine	0.6087 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.4507 g
Leucine	1.0554 g
Vitamin A, IU	316.77 IU
Folate, DFE	24.09 g
Tryptophan	0.152 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5034 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1.401 g
Fatty acids, total saturated	11.2122 g
Histidine	0.3012 g
Fatty acids, total monounsaturated	3.4676 g
Threonine	0.4825 g
Folate, food	24.09 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.1374 mg
Magnesium, Mg	15 mg
Lysine	0.9225 g
Potassium, K	58.53 mg
Cystine	0.0643 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Extra virgin olive oil	3 tablespoons	0	0	0
Feta cheese	0.5	198	3.0675	15.96
mint	1 tablespoon	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
pepperoncini pepper green	6	0	0	0