Greek Fish Fillets

1. Preheat oven to 350.

2. Place the fish in an oiled casserole dish.

3. Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.

4. Bake for 20 minutes or until the fish flakes easily.

5. Baking time will depend on the thickness of the fish fillets.

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Nutrient	Quantity
Total fats	21.2565 g
Protein	193.7929 g
Carbohydrates	26.7214 g
Energy	1105.3011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3701 g
Water	1125.2926 g
Aspartic acid	1.0083 g
Calcium, Ca	1501.4059 mg
Lutein + zeaxanthin	710.9536 g
Fiber, total dietary	4.9845 g
Carotene, beta	1391.0775 g
Niacin	12.3265 mg
Vitamin A, RAE	491.5697 g
Arginine	0.5231 g
Riboflavin	2.0816 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	3.0813 g
Sodium, Na	1324.7201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4276 g
Total lipid (fat)	21.2565 g
Manganese, Mn	0.4371 mg
Fructose	5.1504 g
Proline	1.0964 g
Fatty acids, total saturated 16:0	4.775 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.3513 g
Choline, total	626.6455 mg
Sugars, total	15.2084 g
Serine	0.9683 g
Fatty acids, total saturated 10:0	1.495 g
Fatty acids, total saturated 18:0	1.461 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.7516 mg
Selenium, Se	164.1889 g
Ash	16.5772 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7486 g
Pantothenic acid	1.1696 mg
Phenylalanine	0.605 g
Copper, Cu	2.4865 mg
Betaine	0.3334 mg
Thiamin	1.3579 mg
Retinol	365.7506 g
Methionine	0.2948 g
Iron, Fe	14.535 mg
Carbohydrate, by difference	26.7214 g
Phosphorus, P	1979.5549 mg
Folate, total	238.1605 g
Tocopherol, gamma	0.3084 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	5747.7811 g
Alanine	0.5775 g
Cholesterol	520.0844 mg
Valine	0.8752 g
Fatty acids, total saturated 18:2 undifferentiated	0.7527 g
Glycine	0.1537 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	5.5633 g
Fatty acids, total saturated 14:0	2.0951 g
Zinc, Zn	11.9053 mg
Isoleucine	0.6668 g
Fatty acids, total saturated 12:0	0.8698 g
Fatty acids, total polyunsaturated	2.2108 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.145 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	3730.0773 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	238.1605 g
Tryptophan	0.1822 g
Vitamin C, total ascorbic acid	72.4592 mg
Phytosterols	32.5172 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5539 g
Vitamin B-12	10.3342 g
Vitamin K (phylloquinone)	144.9844 g
Fatty acids, total saturated	12.5041 g
Histidine	0.3491 g
Fatty acids, total monounsaturated	4.3749 g
Threonine	0.5705 g
Folate, food	238.1605 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	2.44 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	6.0451 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	238.6164 mg
Lysine	1.0313 g
Potassium, K	2926.8024 mg
Cystine	0.0879 g
Fluoride, F	6.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.5 cup	198	3.0675	15.96
Parsley	2 tablespoons	2.736	0.4811	0.06
dill	1 teaspoons	0	0	0
salt pepper	0	806.9352	0	4.5333
red onion	1	44	10.274	0.11
fish fillet grouper	2 lb	806.9352	0	4.5333