Greek Fish

1. Combine lemon juice, olive oil, and oregano in a small bowl.

2. Place fish in 10-inch skillet and pour oil mixture over fish.

3. Bring to a boil, reduce heat, cover, and simmer 5-10 minutes or until fish flakes when pierced with a fork Meanwhile, line a plate with spinach leaves.

4. Place fish on spinach and pour liquid over the fish.

5. Garnish with olives and lemon wedges.

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Nutrient	Quantity
Total fats	12.1944 g
Protein	80.9748 g
Carbohydrates	4.3813 g
Energy	465.3767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0801 g
Water	424.5321 g
Aspartic acid	8.2668 g
Calcium, Ca	80.276 mg
Lutein + zeaxanthin	13.8875 g
Fiber, total dietary	0.2892 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	3.1275 g
Niacin	9.4194 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	54.6126 g
Arginine	4.8336 g
Riboflavin	0.3051 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.096 g
Glutamic acid	12.052 g
Sodium, Na	245.6531 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1854 g
Total lipid (fat)	12.1944 g
Manganese, Mn	0.0878 mg
Fructose	0.6738 g
Proline	2.8603 g
Fatty acids, total saturated 16:0	1.4379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2646 g
Choline, total	298.7927 mg
Sugars, total	1.5474 g
Serine	3.292 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	0.3155 g
Fatty acids, total saturated 20:4 undifferentiated	0.0997 g
Vitamin B-6	1.1414 mg
Selenium, Se	150.1259 g
Ash	5.4065 g
Vitamin D	163.2004 IU
Fatty acids, total saturated 18:1 undifferentiated	6.6949 g
Pantothenic acid	0.7758 mg
Phenylalanine	3.1518 g
Copper, Cu	0.1383 mg
Betaine	0.0335 mg
Thiamin	0.3595 mg
Retinol	54.4001 g
Methionine	2.3894 g
Iron, Fe	1.9139 mg
Carbohydrate, by difference	4.3813 g
Phosphorus, P	925.5188 mg
Folate, total	44.5259 g
Tocopherol, gamma	0.1358 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2901 g
Fatty acids, total saturated 22:1 undifferentiated	0.0136 g
Alanine	4.8836 g
Cholesterol	194.9338 mg
Valine	4.1586 g
Fatty acids, total saturated 18:2 undifferentiated	0.9105 g
Glycine	3.8773 g
Carotene, alpha	0.05 g
Glucose (dextrose)	0.6087 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	2.0772 mg
Isoleucine	3.723 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.0105 g
Fatty acids, total saturated 14:1	0.0012 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.5617 g
Vitamin A, IU	189.2462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	44.5259 g
Tryptophan	0.9026 g
Vitamin C, total ascorbic acid	28.1461 mg
Phytosterols	20.3975 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0042 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	2.7252 g
Vitamin B-12	4.1253 g
Vitamin K (phylloquinone)	7.4256 g
Fatty acids, total saturated	1.8649 g
Histidine	2.3759 g
Fatty acids, total monounsaturated	6.9981 g
Threonine	3.5413 g
Folate, food	44.5259 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	4.08 g
Cryptoxanthin, beta	2.4575 g
Vitamin D3 (cholecalciferol)	4.08 g
Vitamin E (alpha-tocopherol)	4.33 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.544 g
Magnesium, Mg	149.402 mg
Lysine	7.4132 g
Potassium, K	1938.3409 mg
Cystine	0.8662 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 teaspoons	79.56	0	9
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
kalamata olive	0.25 cup	0	0	0
spinach leaf	0	0	0	0
cod	1	371.7342	0	3.0373
lemon wedge	0	0	0	0