Greek Fried Cheese Sandwich

1. Blend yogurt and garlic together and set aside.

2. Warm the pita. In a small skillet melt butter and saute feta just until heated through.

3. Fill the pita with the diced cucumber, diced tomato and shredded lettuce. Add the feta cheese. Top with the yogurt. Makes 1 sandwich.

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Nutrient	Quantity
Total fats	7.3547 g
Protein	3.4403 g
Carbohydrates	6.6123 g
Energy	98.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0666 g
Water	84.9178 g
Aspartic acid	0.3362 g
Calcium, Ca	77.86 mg
Lutein + zeaxanthin	362.5375 g
Fiber, total dietary	2.3088 g
Carotene, beta	977.3 g
Niacin	1.1899 mg
Vitamin A, RAE	84.025 g
Arginine	0.4271 g
Riboflavin	0.1063 mg
Tocopherol, beta	0.0037 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8569 g
Sodium, Na	18.6675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0224 g
Total lipid (fat)	7.3547 g
Manganese, Mn	0.3304 mg
Fructose	0.8371 g
Proline	0.1402 g
Fatty acids, total saturated 16:0	0.6577 g
Choline, total	6.839 mg
Sugars, total	1.5789 g
Serine	0.1706 g
Fatty acids, total saturated 18:0	0.307 g
Vitamin B-6	0.0853 mg
Selenium, Se	0.1412 g
Ash	1.1675 g
Fatty acids, total saturated 18:1 undifferentiated	2.6974 g
Pantothenic acid	0.2412 mg
Phenylalanine	0.1719 g
Copper, Cu	0.2935 mg
Betaine	0.1064 mg
Thiamin	0.2291 mg
Methionine	0.0973 g
Iron, Fe	0.7051 mg
Carbohydrate, by difference	6.6123 g
Phosphorus, P	133.9425 mg
Folate, total	31.7825 g
Tocopherol, gamma	0.1251 mg
Lycopene	958.4425 g
Alanine	0.1701 g
Valine	0.1725 g
Fatty acids, total saturated 18:2 undifferentiated	3.1329 g
Glycine	0.2087 g
Carotene, alpha	40.2825 g
Glucose (dextrose)	0.7399 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	0.8482 mg
Isoleucine	0.1407 g
Tocopherol, delta	0.0036 mg
Fatty acids, total polyunsaturated	3.2026 g
Leucine	0.2364 g
Tocotrienol, alpha	0.017 mg
Vitamin A, IU	1677.1825 IU
Folate, DFE	31.7825 g
Tryptophan	0.0646 g
Vitamin C, total ascorbic acid	7.8232 mg
Phytosterols	9.4475 mg
Starch	0.0266 g
Tyrosine	0.1236 g
Vitamin K (phylloquinone)	28.0708 g
Fatty acids, total saturated	1.0266 g
Histidine	0.0885 g
Fatty acids, total monounsaturated	2.7323 g
Threonine	0.1355 g
Folate, food	31.7825 g
Cryptoxanthin, beta	5.985 g
Vitamin E (alpha-tocopherol)	0.2508 mg
Magnesium, Mg	24.8275 mg
Lysine	0.1192 g
Potassium, K	230.5225 mg
Cystine	0.0626 g
Fluoride, F	1.289 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Tomato	0.25 cup	6.705	1.449	0.0745
Feta cheese	2 slices	0	0	0
Cucumber	0.25 cup	3.99	0.7182	0.0532
plain yogurt	0.25 cup	0	0	0
Garlic Clove	1	0	0	0
lettuce	0.5 cup	2.7	0.5166	0.027
pita bread	1 halved	0	0	0