Greek Fried Feta

1. Cut he feta slices into two triangles.

2. Roll them first through flour, then through the egg, and finally cover with breadcrumbs.

3. Put in the fridge for two hours.

4. Fry the feta slices in hot oil, about two minutes per side.

5. Arrange the vegetables on a plate with the feta.

6. Beat the vinegar and oil together and drizzle over the vegetables.

7. Sprinkle with mint.

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Nutrient	Quantity
Total fats	6527.935 g
Protein	4739.33 g
Carbohydrates	7557.63 g
Energy	108424.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	85.0225 g
Water	17543.385 g
Aspartic acid	277.7355 g
Calcium, Ca	148718.27 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	189.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	900 g
Niacin	501.9475 mg
Vitamin A, RAE	37580 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	182.174 g
Riboflavin	255.0875 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0347 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	813.7995 g
Sodium, Na	275171.54 mg
Fatty acids, total saturated 16:1 undifferentiated	116.3343 g
Total lipid (fat)	6527.935 g
Manganese, Mn	103.214 mg
Proline	435.618 g
Fatty acids, total saturated 16:0	1576.7188 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	163.802 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	5225.181 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1236.665 g
Serine	375.6755 g
Fatty acids, total saturated 10:0	593.103 g
Fatty acids, total saturated 18:0	449.3868 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	161.729 mg
Selenium, Se	5708.25 g
Ash	1608.72 g
Vitamin D	4841 IU
Fatty acids, total saturated 18:1 undifferentiated	1247.8921 g
Pantothenic acid	355.5675 mg
Phenylalanine	227.883 g
Copper, Cu	19.906 mg
Betaine	0.177 mg
Thiamin	57.122 mg
Retinol	37580 g
Methionine	121.966 g
Iron, Fe	223.6762 mg
Carbohydrate, by difference	7557.63 g
Phosphorus, P	108941 mg
Folate, total	9939.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4741 mg
Fatty acids, total saturated 4:0	232.502 g
Alanine	218.2955 g
Cholesterol	26886 mg
Valine	347.421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	125.9402 g
Glycine	50.409 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	828.9485 g
Zinc, Zn	927.845 mg
Isoleucine	260.5115 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	347.7 g
Fatty acids, total polyunsaturated	211.0377 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	457.595 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	126870 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	9939.5 g
Tryptophan	65.7715 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1133 g
Fatty acids, total saturated 6:0	171.9 g
Tyrosine	225.4555 g
Vitamin B-12	507.445 g
Vitamin K (phylloquinone)	556.404 g
Fatty acids, total saturated	4519.5852 g
Histidine	131.0255 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1443.3465 g
Threonine	207.968 g
Folate, food	9939.5 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Vitamin D (D2 + D3)	121 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	121 g
Vitamin E (alpha-tocopherol)	67.0895 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	8471 mg
Lysine	382.509 g
Potassium, K	24673.27 mg
Cystine	33.489 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Egg	1	71.5	0.36	4.755
flour	50	28914	6330.27	112.18
mint	0	0	0	0
salad green	0	0	0	0
breadcrumb	1 cup	0	0	0
raspberry vinegar	1 tablespoon	0	0	0
feta	200	79200	1227	6384