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Greek Garbanzo Bean Salad
27 February 2021
admin
10000 Views
1. Combine all ingredients in a large bowl. 2. Toss well and refrigerate 1-2 hours before serving. 3. Serve chilled. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
60.47 g
Protein
140.1586 g
Carbohydrates
391.8107 g
Energy
2607.823 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.9172 g
Water
185.4443 g
Aspartic acid
15.5102 g
Calcium, Ca
930.7253 mg
Lutein + zeaxanthin
4.4029 g
Fiber, total dietary
74.7112 g
Carotene, beta
244.4483 g
Niacin
10.5022 mg
Vitamin A, RAE
159.7631 g
Arginine
12.2824 g
Riboflavin
2.2571 mg
Glutamic acid
24.6073 g
Sodium, Na
1188.0702 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5086 g
Total lipid (fat)
60.47 g
Manganese, Mn
128.0081 mg
Fructose
1.032 g
Proline
6.6698 g
Fatty acids, total saturated 16:0
8.9209 g
Fatty acids, total saturated 8:0
0.6192 g
Sucrose
0.792 g
Choline, total
619.3504 mg
Sugars, total
72.3132 g
Serine
7.5667 g
Fatty acids, total saturated 10:0
2.242 g
Fatty acids, total saturated 18:0
2.2063 g
Vitamin B-6
3.8611 mg
Selenium, Se
18.2708 g
Ash
23.3649 g
Vitamin D
18.144 IU
Fatty acids, total saturated 18:1 undifferentiated
12.7049 g
Pantothenic acid
10.7582 mg
Phenylalanine
7.4112 g
Copper, Cu
4.0202 mg
Betaine
0.08 mg
Thiamin
3.0849 mg
Retinol
141.75 g
Methionine
2.0427 g
Iron, Fe
26.8674 mg
Carbohydrate, by difference
391.8107 g
Phosphorus, P
1926.1357 mg
Folate, total
3392.2407 g
Fatty acids, total saturated 4:0
0.8788 g
Alanine
6.0387 g
Cholesterol
100.926 mg
Valine
6.4294 g
Fatty acids, total saturated 18:2 undifferentiated
16.1613 g
Glycine
5.2814 g
Carotene, alpha
0.0221 g
Glucose (dextrose)
1.576 g
Fatty acids, total saturated 14:0
3.1882 g
Zinc, Zn
20.0245 mg
Isoleucine
6.2242 g
Fatty acids, total saturated 12:0
1.3143 g
Fatty acids, total polyunsaturated
17.0785 g
Leucine
10.406 g
Tocotrienol, alpha
0.032 mg
Vitamin A, IU
882.9729 IU
Folate, DFE
3392.2407 g
Tryptophan
1.4414 g
Vitamin C, total ascorbic acid
32.9504 mg
Phytosterols
12 mg
Fatty acids, total saturated 6:0
0.6498 g
Tyrosine
3.8441 g
Vitamin B-12
1.9165 g
Vitamin K (phylloquinone)
56.4362 g
Fatty acids, total saturated
20.6048 g
Histidine
3.8625 g
Fatty acids, total monounsaturated
13.5117 g
Threonine
5.3423 g
Folate, food
3392.2407 g
Vitamin D (D2 + D3)
0.4536 g
Cryptoxanthin, beta
0.4417 g
Vitamin D3 (cholecalciferol)
0.4536 g
Vitamin E (alpha-tocopherol)
5.1457 mg
Magnesium, Mg
504.9858 mg
Lysine
9.6878 g
Potassium, K
4520.0626 mg
Cystine
1.7744 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon
0.5
0.6404
0.2058
0.0066
Feta cheese
4 ounces
299.376
4.6381
24.1315
Cucumber
2 halved
0
0
0
Garlic Clove
2
8.94
1.9836
0.03
salt pepper
0
0
0
0
artichoke heart
1 can
0
0
0
kalamata olive
1 jar
0
0
0
grape tomato
1 cup
0
0
0
garbanzo bean
2 cans
2266.8666
377.5112
36.2219
red onion
0.5
32
7.472
0.08
greek dressing
0.25 cup
0
0
0
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