Greek Garden Salad

Greek Garden Salad


1. In a bowl combine the first seven ingredients.

2. Just before serving, add salad dressing and oregeno; toss to coat.

3. Serve in a lettuce lined bowl if desired.

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Nutrition

NutrientQuantity
Total fats25.261 g
Protein16.3435 g
Carbohydrates36.8982 g
Energy424.7587 kCal
Fatty acids, total saturated 18:3 undifferentiated0.8157 g
Water711.8925 g
Aspartic acid1.302 g
Calcium, Ca493.6112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0024 g
Lutein + zeaxanthin1290.9938 g
Fiber, total dietary7.2253 g
Fatty acids, total saturated 22:00.022 g
Carotene, beta3196.0413 g
Niacin3.7518 mg
Vitamin A, RAE382.8962 g
Fatty acids, total trans-polyenoic0.018 g
Arginine0.5732 g
Riboflavin0.7969 mg
Tocopherol, beta0.1204 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.5337 g
Fatty acids, total saturated 20:10.0408 g
Glutamic acid3.8502 g
Sodium, Na2058.5037 mg
Fatty acids, total saturated 16:1 undifferentiated0.3023 g
Total lipid (fat)25.261 g
Manganese, Mn0.6748 mg
Fructose12.4531 g
Proline1.1573 g
Fatty acids, total saturated 16:04.6554 g
Fatty acids, total saturated 8:00.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.3172 g
Sucrose0.7135 g
Choline, total51.0074 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0024 g
Fatty acids, total polyunsaturated 18:1 t0.0024 g
Sugars, total26.2254 g
Serine1.0578 g
Fatty acids, total saturated 10:01.4849 g
Fatty acids, total saturated 18:01.4115 g
Fatty acids, total saturated 20:4 undifferentiated0.0024 g
Vitamin B-60.8715 mg
Selenium, Se13.9027 g
Ash10.7993 g
Vitamin D12 IU
Fatty acids, total saturated 18:1 undifferentiated5.1255 g
Pantothenic acid1.4552 mg
Phenylalanine0.6961 g
Fatty acids, total polyunsaturated 22:1 c0.0012 g
Copper, Cu0.3475 mg
Betaine0.531 mg
Thiamin0.3394 mg
Retinol93.75 g
Methionine0.3336 g
Iron, Fe3.7326 mg
Carbohydrate, by difference36.8982 g
Phosphorus, P405.875 mg
Folate, total179.4662 g
Tocopherol, gamma6.1678 mg
Fatty acids, total saturated 4:00.5812 g
Fatty acids, total saturated 22:1 undifferentiated0.0012 g
Lycopene9365.72 g
Alanine0.6716 g
Cholesterol66.75 mg
Valine0.9479 g
Fatty acids, total saturated 18:2 undifferentiated3.9957 g
Glycine0.2278 g
Carotene, alpha375.645 g
Glucose (dextrose)9.9564 g
Fatty acids, total saturated 14:02.082 g
Zinc, Zn3.2319 mg
Isoleucine0.7369 g
Tocopherol, delta1.4172 mg
Fatty acids, total saturated 12:00.87 g
Fatty acids, total polyunsaturated4.8153 g
Fatty acids, total saturated 14:10.0004 g
Fatty acids, total polyunsaturated 17:10.0036 g
Leucine1.2573 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.018 g
Tocotrienol, alpha0.0873 mg
Vitamin A, IU6056.1363 IU
Folate, DFE179.4662 g
Tryptophan0.2005 g
Vitamin C, total ascorbic acid81.2454 mg
Phytosterols46.1337 mg
Fatty acids, total polyunsaturated 16:1 c0.0088 g
Galactose0.0002 g
Fatty acids, total polyunsaturated 18:1 c2.0177 g
Fatty acids, total saturated 20:00.0256 g
Fatty acids, total saturated 6:00.4298 g
Starch0.0798 g
Tyrosine0.5848 g
Vitamin B-121.2675 g
Vitamin K (phylloquinone)137.0734 g
Fatty acids, total saturated12.3768 g
Histidine0.3797 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0204 g
Fatty acids, total monounsaturated5.6731 g
Threonine0.6436 g
Folate, food179.4662 g
Fatty acids, total polyunsaturated 17:00.0062 g
Vitamin D (D2 + D3)0.3 g
Fatty acids, total polyunsaturated 24:00.0088 g
Cryptoxanthin, beta17.9638 g
Vitamin D3 (cholecalciferol)0.3 g
Vitamin E (alpha-tocopherol)7.4256 mg
Fatty acids, total trans0.0204 g
Fatty acids, total trans-monoenoic0.0024 g
Magnesium, Mg84.1675 mg
Lysine1.1127 g
Potassium, K1392.0725 mg
Cystine0.1241 g
Fluoride, F9.6688 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Tomato2 65.5214.15960.728
Feta cheese0.5 cup1983.067515.96
Cucumber0.75 cup11.972.15460.1596
Oregano0 teaspoon0.33120.08620.0054
Green Onion0.25 cup4.79251.01880.0834
lettuce1 7.151.22650.121
green bell pepper0.5 cup14.5953.1970.1876
olive0.25 cup000
italian salad dressing0.5 cup122.411.9888.016

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