Greek Garlic And Lemon Chicken

1. Cut out a piece of foil for each chicken breast.

2. Rub olive oil on each sheet.

3. In a bowl mix lemon zest, garlic, soy sauce , lemon juice, paprika.

4. Then brush or dip each chicken breast into the sauce and place onto a piece of foil.

5. Then sprinkle salt, pepper, and italian seasoning. And 1-2 sliced onion rings on top and fold the foil shut tightly.

6. Place on the grill for 15-30 minutes. (time depends on size and thickness of chicken breasts. Or put in the oven at 350 degrees.

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Nutrient	Quantity
Total fats	27.5552 g
Protein	3.9118 g
Carbohydrates	17.4676 g
Energy	314.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.229 g
Water	206.6742 g
Aspartic acid	0.3029 g
Calcium, Ca	36.55 mg
Lutein + zeaxanthin	21.5 g
Fiber, total dietary	1.982 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.02 g
Niacin	0.9065 mg
Arginine	0.2314 g
Riboflavin	0.0927 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.7117 g
Sodium, Na	1762.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.5552 g
Manganese, Mn	0.4436 mg
Fructose	2.374 g
Proline	0.1674 g
Fatty acids, total saturated 16:0	3.1087 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	1.3486 g
Choline, total	17.039 mg
Sugars, total	6.5944 g
Serine	0.141 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.5376 g
Vitamin B-6	0.1995 mg
Selenium, Se	0.682 g
Ash	5.4034 g
Fatty acids, total saturated 18:1 undifferentiated	19.2835 g
Pantothenic acid	0.3532 mg
Phenylalanine	0.133 g
Copper, Cu	0.0645 mg
Betaine	9.643 mg
Thiamin	0.0767 mg
Methionine	0.0326 g
Iron, Fe	0.8808 mg
Carbohydrate, by difference	17.4676 g
Phosphorus, P	86.08 mg
Folate, total	44.08 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1109 g
Valine	0.123 g
Fatty acids, total saturated 18:2 undifferentiated	2.7356 g
Glycine	0.115 g
Glucose (dextrose)	2.8798 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.4754 mg
Isoleucine	0.113 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.9646 g
Fatty acids, total saturated 14:1	0.0024 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1918 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	8.92 IU
Folate, DFE	44.08 g
Tryptophan	0.0419 g
Vitamin C, total ascorbic acid	53.134 mg
Phytosterols	71.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0893 g
Vitamin K (phylloquinone)	16.574 g
Fatty acids, total saturated	3.834 g
Histidine	0.0669 g
Fatty acids, total monounsaturated	19.7454 g
Threonine	0.1035 g
Folate, food	44.08 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.88 g
Vitamin E (alpha-tocopherol)	4.0735 mg
Magnesium, Mg	39 mg
Lysine	0.1531 g
Potassium, K	381.93 mg
Cystine	0.041 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Garlic	1 teaspoon	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Onion	0.5	32	7.472	0.08
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Lemon zest	2 tablespoons	0	0	0
Pepper	0	0	0	0
Italian seasoning	0	0	0	0
hungarian paprika	2 teaspoons	0	0	0
aluminum foil	0	0	0	0