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Greek Garlic Salsa
23 May 2022
admin
10000 Views
1. Combine all ingredients, cover and keep refrigerated until ready to serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
8.5919 g
Protein
9.1259 g
Carbohydrates
20.86 g
Energy
186.2192 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1222 g
Water
123.0927 g
Aspartic acid
0.6796 g
Calcium, Ca
276.7917 mg
Lutein + zeaxanthin
702.1183 g
Fiber, total dietary
2.4418 g
Fatty acids, total saturated 22:0
0.0004 g
Carotene, beta
836.0383 g
Niacin
1.6321 mg
Vitamin A, RAE
118.9417 g
Arginine
0.4668 g
Riboflavin
0.4265 mg
Fatty acids, total polyunsaturated 15:0
0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0078 g
Glutamic acid
1.3861 g
Sodium, Na
359.2342 mg
Fatty acids, total saturated 16:1 undifferentiated
0.1448 g
Total lipid (fat)
8.5919 g
Manganese, Mn
0.7792 mg
Fructose
0.3838 g
Proline
0.6273 g
Fatty acids, total saturated 16:0
1.9993 g
Fatty acids, total saturated 8:0
0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0076 g
Sucrose
0.0345 g
Choline, total
22.8165 mg
Sugars, total
6.5701 g
Serine
0.5651 g
Fatty acids, total saturated 10:0
0.7442 g
Fatty acids, total saturated 18:0
0.5687 g
Vitamin B-6
0.981 mg
Selenium, Se
10.9468 g
Ash
3.2555 g
Vitamin D
6 IU
Fatty acids, total saturated 18:1 undifferentiated
1.5202 g
Pantothenic acid
0.7466 mg
Phenylalanine
0.3648 g
Copper, Cu
0.2202 mg
Betaine
0.0653 mg
Thiamin
0.1863 mg
Retinol
46.875 g
Methionine
0.1826 g
Iron, Fe
1.9301 mg
Carbohydrate, by difference
20.86 g
Phosphorus, P
216.0692 mg
Folate, total
37.175 g
Tocopherol, gamma
0.1628 mg
Fatty acids, total saturated 4:0
0.2906 g
Alanine
0.3493 g
Cholesterol
33.375 mg
Valine
0.5652 g
Fatty acids, total saturated 18:2 undifferentiated
0.3837 g
Glycine
0.1633 g
Carotene, alpha
27.1333 g
Glucose (dextrose)
0.3038 g
Fatty acids, total saturated 14:0
1.038 g
Zinc, Zn
1.7228 mg
Isoleucine
0.4266 g
Tocopherol, delta
0.0061 mg
Fatty acids, total saturated 12:0
0.4367 g
Fatty acids, total polyunsaturated
0.5061 g
Fatty acids, total saturated 14:1
0.0004 g
Leucine
0.7118 g
Vitamin A, IU
1596.65 IU
Folate, DFE
37.175 g
Tryptophan
0.1183 g
Vitamin C, total ascorbic acid
120.7768 mg
Phytosterols
1.3533 mg
Fatty acids, total polyunsaturated 16:1 c
0.0004 g
Galactose
0.001 g
Fatty acids, total polyunsaturated 18:1 c
0.0079 g
Fatty acids, total saturated 20:0
0.0004 g
Fatty acids, total saturated 6:0
0.2149 g
Tyrosine
0.3115 g
Vitamin B-12
0.6338 g
Vitamin K (phylloquinone)
43.641 g
Fatty acids, total saturated
5.6923 g
Histidine
0.2191 g
Fatty acids, total monounsaturated
1.764 g
Threonine
0.3499 g
Folate, food
37.175 g
Fatty acids, total polyunsaturated 17:0
0.0002 g
Vitamin D (D2 + D3)
0.15 g
Fatty acids, total polyunsaturated 24:0
0.0004 g
Cryptoxanthin, beta
30.0467 g
Vitamin D3 (cholecalciferol)
0.15 g
Vitamin E (alpha-tocopherol)
0.7712 mg
Magnesium, Mg
37.515 mg
Lysine
0.62 g
Potassium, K
437.7125 mg
Cystine
0.0824 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic
0.25 cup
50.66
11.2404
0.17
Feta cheese
0.25 cup
99
1.5338
7.98
Oregano
0.66 teaspoon
1.7667
0.4595
0.0285
Garlic Clove
2
0
0
0
Green Onion
0.25 cup
4.7925
1.0188
0.0834
red pepper
0.5 cup
30
6.6075
0.33
pepperoncini pepper
2 tablespoons
0
0
0
heart palm
0.5 cup
0
0
0
tabasco sauce
0.25 cup
0
0
0
wishbone italian dressing
2 tablespoons
0
0
0
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