Greek Goddess Wrap-Salad

1. Mix spinach, grated carrot, black olives, tomato and feta together for the salad.

2. Mix equal parts of EVOO, fresh squeezed lemon juice, and oregano together for the dressing.

3. Put as much dressing on as you like, and toss.

4. Eat as a salad or put in pita wrap, and enjoy!

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Nutrient	Quantity
Total fats	9.298 g
Protein	10.8477 g
Carbohydrates	30.9037 g
Energy	228.0999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2315 g
Water	428.4557 g
Aspartic acid	1.0414 g
Calcium, Ca	406.5038 mg
Lutein + zeaxanthin	8039.5226 g
Fiber, total dietary	10.2262 g
Carotene, beta	15045.2635 g
Niacin	3.6973 mg
Vitamin A, RAE	1495.9981 g
Arginine	0.4637 g
Riboflavin	0.5828 mg
Tocopherol, beta	0.0351 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.04 g
Glutamic acid	2.6035 g
Sodium, Na	492.5694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1524 g
Total lipid (fat)	9.298 g
Manganese, Mn	1.2895 mg
Fructose	4.2577 g
Proline	0.7892 g
Fatty acids, total saturated 16:0	2.1017 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	4.823 g
Choline, total	47.0795 mg
Sugars, total	14.7421 g
Serine	0.6468 g
Fatty acids, total saturated 10:0	0.7477 g
Fatty acids, total saturated 18:0	0.6124 g
Vitamin B-6	0.7079 mg
Selenium, Se	6.6535 g
Ash	5.8767 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	1.6199 g
Pantothenic acid	1.0451 mg
Phenylalanine	0.4958 g
Copper, Cu	0.3223 mg
Betaine	62.8834 mg
Thiamin	0.2897 mg
Retinol	46.875 g
Methionine	0.2164 g
Iron, Fe	5.0893 mg
Carbohydrate, by difference	30.9037 g
Phosphorus, P	265.5082 mg
Folate, total	206.5482 g
Tocopherol, gamma	1.8413 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5749.0611 g
Alanine	0.5597 g
Cholesterol	33.375 mg
Valine	0.6596 g
Fatty acids, total saturated 18:2 undifferentiated	0.5123 g
Glycine	0.2504 g
Carotene, alpha	4677.3822 g
Glucose (dextrose)	4.0296 g
Fatty acids, total saturated 14:0	1.0422 g
Zinc, Zn	2.2616 mg
Isoleucine	0.5546 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.4497 g
Fatty acids, total polyunsaturated	0.7443 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.8901 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	29132.8446 IU
Folate, DFE	206.5482 g
Tryptophan	0.1394 g
Vitamin C, total ascorbic acid	66.9577 mg
Phytosterols	33.2172 mg
Galactose	0.069 g
Fatty acids, total polyunsaturated 18:1 c	0.0439 g
Fatty acids, total saturated 6:0	0.2149 g
Starch	1.8304 g
Tyrosine	0.4194 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	362.2607 g
Fatty acids, total saturated	5.8578 g
Histidine	0.2784 g
Fatty acids, total monounsaturated	1.8716 g
Threonine	0.6362 g
Folate, food	206.5482 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.64 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	4.478 mg
Magnesium, Mg	112.4877 mg
Lysine	0.7811 g
Potassium, K	1404.0953 mg
Cystine	0.185 g
Fluoride, F	9.2339 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	1	52.48	12.2624	0.3072
Extra virgin olive oil	2 tablespoons	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Feta cheese	0.25 cup	99	1.5338	7.98
Oregano	2 tablespoons	15.9	4.1352	0.2568
black olive	1 can	0	0	0
baby spinach	2 cups	13.8	2.178	0.234
pita bread	2	0	0	0