Greek Green Bean Salad

1. place beans in large pot of salted boiling water until tender/crisp 6-8 minutes.

2. drain in colander rinsing with cold water to stop cooking.

3. whisk oil, garlic, mustard, vinegar, and salt and pepper (to taste).

4. toss vinegarette over beans.

5. add remaining cheese, tomatoes and scallions toss to coat.

6. serve.

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Nutrient	Quantity
Total fats	90.6618 g
Protein	30.9872 g
Carbohydrates	82.5524 g
Energy	1189.8176 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3842 g
Water	1189.1272 g
Aspartic acid	3.3991 g
Calcium, Ca	777.3588 mg
Lutein + zeaxanthin	6741.5092 g
Fiber, total dietary	29.433 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	5077.6543 g
Niacin	9.4556 mg
Vitamin A, RAE	561.425 g
Arginine	1.1623 g
Riboflavin	1.6764 mg
Tocopherol, beta	0.109 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	5.0098 g
Sodium, Na	767.0311 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1954 g
Total lipid (fat)	90.6618 g
Manganese, Mn	2.4504 mg
Fructose	16.6925 g
Proline	1.7586 g
Fatty acids, total saturated 16:0	12.4492 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	3.2659 g
Choline, total	174.0774 mg
Sugars, total	41.6742 g
Serine	1.8991 g
Fatty acids, total saturated 10:0	1.4829 g
Fatty acids, total saturated 18:0	2.6201 g
Vitamin B-6	1.903 mg
Selenium, Se	17.4191 g
Ash	11.8274 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	54.4707 g
Pantothenic acid	3.087 mg
Phenylalanine	1.2295 g
Copper, Cu	0.8763 mg
Betaine	1.2772 mg
Thiamin	1.0032 mg
Retinol	93.75 g
Methionine	0.5058 g
Iron, Fe	11.8303 mg
Carbohydrate, by difference	82.5524 g
Phosphorus, P	692.0906 mg
Folate, total	400.1613 g
Tocopherol, gamma	0.9552 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	7667.54 g
Alanine	1.3668 g
Cholesterol	66.75 mg
Valine	1.7181 g
Fatty acids, total saturated 18:2 undifferentiated	7.9526 g
Glycine	0.7706 g
Carotene, alpha	926.9382 g
Glucose (dextrose)	17.4235 g
Fatty acids, total saturated 14:0	2.0713 g
Zinc, Zn	5.0736 mg
Isoleucine	1.2995 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	9.3367 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	2.2004 g
Tocotrienol, alpha	0.0298 mg
Vitamin A, IU	9557.1922 IU
Folate, DFE	400.1613 g
Tryptophan	0.3523 g
Vitamin C, total ascorbic acid	161.8387 mg
Phytosterols	179.98 mg
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	7.9832 g
Tyrosine	0.9526 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	561.8769 g
Fatty acids, total saturated	21.707 g
Histidine	0.6673 g
Fatty acids, total monounsaturated	56.1961 g
Threonine	1.3157 g
Folate, food	400.1613 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	16.0731 mg
Magnesium, Mg	284.5765 mg
Lysine	1.8468 g
Potassium, K	2817.6721 mg
Cystine	0.2544 g
Fluoride, F	179.2193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.33 cup	636.48	0	72
Tomato	2 cups	53.64	11.5922	0.596
Feta cheese	0.5 cup	198	3.0675	15.96
Pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
green bean	2 lbs	281.2276	63.2309	1.9958
white wine vinegar	2 tablespoons	0	0	0
scallion	0.5 cup	16	3.67	0.095